Compared with various slimming methods, swimming is a more interesting exercise, and the slimming effect is more uniform. Swimming is more popular in hot summer. However, if you lose weight by swimming, you should pay attention to the correct method. If the method is wrong, you can't swim for a long time. So, what is the correct way to lose weight by swimming? Let's get to know each other.

The correct way to lose weight by swimming

Experts believe that swimming 3-4 times a week, each swimming time 1 hour, is most beneficial to lose weight.

In the process of swimming to lose weight, every different movement has different beauty-breaststroke can exercise your chest, freestyle can aim at your shoulders, backstroke can exercise your back. No matter how you swim, your legs and hips can achieve very ideal exercise results. If you step hard enough and swim at a certain speed, you can still burn 1932 calories in an hour. Of course, you can swim at a slower speed while exercising.

Why can swimming lose weight?

Experiments show that the heat consumed by people running in a standard swimming pool for 20 minutes is equivalent to running at the same speed 1 hour on land, and the heat consumed by staying in 100 minutes is as high as 100 kcal, which is equivalent to the heat released by air at the same temperature 1 hour. It can be seen that water sports make many people who want to lose weight get twice the result with half the effort, so swimming is one of the most effective fitness exercises.

From the above, we can know that if we want to lose weight by swimming, we must use the correct swimming posture. And pay attention to the time and frequency of swimming, so as to get twice the result with half the effort. However, losing weight is something that needs long-term persistence, and only a few days of practice will not be effective.