Many people think that yogurt and apples can't be eaten together, so when eating yogurt, many people pay attention to it. On the one hand, they want to eat yogurt and fruit, but they are afraid of the taboo of yogurt and dare not eat with fruit. Many people have many suggestions and different views on whether yogurt can be eaten with apples, because yogurt is not something that can be easily eaten with other foods. If you don't eat carefully, your intestines are likely to be uncomfortable.

Apples and yogurt are both foods that help to detoxify and lose weight. They can be eaten together, but the kind of fruit yogurt sold in supermarkets is not recommended.

The efficacy of yogurt

1 can decompose lactose and protein in milk, which is more easily digested and absorbed by human body;

2. Yogurt can promote the secretion of gastric juice, stimulate appetite and strengthen digestion; 3. Lactic acid bacteria can reduce the production of some carcinogens, thus having anti-cancer effect;

4. It can inhibit the propagation of spoilage bacteria in intestinal tract and weaken the toxin produced by spoilage bacteria in intestinal tract;

5. It has the function of lowering cholesterol, and is especially suitable for people with hyperlipidemia.

6. But generally speaking, no matter after surgery or after acute or chronic diseases, patients take or inject a lot of antibiotics in order to treat diseases or prevent infection, which makes great changes in the intestinal flora, and even some beneficial intestinal bacteria are suppressed or killed, resulting in flora imbalance. Yogurt contains a lot of lactic acid bacteria. Drinking 0.25-0.5 kg per day can maintain the normal intestinal flora balance and adjust the beneficial intestinal flora to a normal level. Therefore, people who have recovered from a serious illness drink more yogurt, which has an irreplaceable role in physical recovery. Therefore, it is also what people who have not recovered from a long illness need most.

Yogurt is not only nutritious, but also contains lactic acid bacteria, so it has health care function. These functions are:

1, maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.

2. Prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.

3. Yogurt contains a variety of enzymes to promote digestion and absorption.

4. By inhibiting the growth of saprophytic bacteria in the intestine and the toxins produced by corruption, the liver and brain can be protected from these toxins and aging can be prevented.

5, by inhibiting the growth of saprophytic bacteria and some bacteria in the intestine. So as to inhibit carcinogens produced by these bacteria and achieve the purpose of preventing cancer.

6, improve human immune function, lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.

Yogurt can be eaten with apples or with many fruits. Don't worry about this. Although there are many taboos and precautions in eating yogurt, eating yogurt and fruit has no obstacles and no harm to the body. So don't worry, be careful not to heat yogurt and don't eat it on an empty stomach.