Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim to do it three times with 10 second, and then accelerate after you get used to it.

Inner side of thin thigh

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At the beginning, 10 seconds to do 10 times, and then get used to it and speed up.

Internal and external measurement of thin thighs

Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it.

1. The easiest way to stovepipe is to put your knees together and press gently, so you can do it five or six times quickly.

Will become! Note that you don't need to hold your breath when doing this action.

2. This action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands at your sides and stretch your legs.

Straighten and tighten, move the instep alternately for 20-30 times, then take a break and repeat twice.

Sit up straight in a chair with a back, lift one leg, stop in the air, and then put your hands flat.

Legs and knees, although very tired to do, but in order to wear miniskirts, no matter how hard and tired, we must persist.

4. Sit in a chair, hold your chest out, cross your legs, land on your toes, and press down your thighs hard.

Push up the calf hard. After about 10 second, do the same thing 10 second, 2-3 times. You don't have to hold your breath to do this action.

This is what a ballet dancer often does. Lift one leg forward to 90 degrees, straighten the instep, and then slowly.

Move aside and do it 20 times on each leg. Sticking to this action can not only thin legs, but also be symmetrical.

First, find a place with handrails before going to bed every night, grab the handrails, then stand on tiptoe and put down the soles of your feet. It is said that the effect is very good, but it needs to be persisted!

Second, if you want to stovepipe, apply olive oil to the thin part and then wrap it tightly with plastic wrap, so that you can stovepipe quickly. It is selected from Girlfriend.

Third, time: one month (before going to bed)

Location: bed

Methods: The legs were pedaled in the air for 200 times (inclined at 45 degrees).

Fourth, this kind of weather can be used in this way, but the higher the temperature, the better. Now you can wear thick jeans in your daily life, and you can't avoid exercise in your daily life, such as walking, going up the steps, running and cycling. These are all activities for your legs and feet, and thick pants make you sweat more. Stick to it, the excess fat on the legs will be gone, and it can also tighten the muscles.

5. Lie down, then put your butt against the wall and tilt your legs against the wall for 20 minutes every day.

Sixth, lie in bed, straighten your legs, lift your legs and reduce them. But persistence comes at a price.

Seven, several methods are very simple, but we must stick to it!

1. Climb the stairs continuously for 20-30 minutes, and it must be the 7th floor-10 floor. If possible, take two classes at a time, you can stovepipe and lift your hips.

2, legs apart parallel to the shoulders, hands akimbo, slowly squat down, the back must be straight, and the knees are 90 degrees. Hold on 10 minutes.

3, legs together, hands akimbo, slowly push one leg to the left, and then go back to the garden, change the other leg, so constantly change, insist on 10 minutes.

Eight,

1, prone on the bed, do push-ups, and slowly lift your left leg upward. (Just master the height yourself, don't push too hard.) Do it five times with the left leg and five times with the right leg. Do this five times alternately.

2. Go back to bed, lift your legs and support them on the wall, then gently pat your calves to your thighs with your hands for 30 minutes.

These two items can be done separately and should be adhered to every day.

9. Massage vigorously with sea salt until it turns red, at least 10 minute, lasting 1 month.

Ten, mainly for muscle type.

Methods: Sit on the bed, keep your legs straight and close together, and keep your toes as far as possible towards your body for 20 minutes (every day). In addition, reduce the squatting action, don't stand on tiptoe and put it down, you can also use the riding time to stretch your legs and push your toes to yourself (you don't have to use your hands, you can secretly use your own strength). You can also massage your calves when you are free (what is the technique?