1. Take water as the main beverage.

Water contains no calories and no fat, which can promote metabolism and is the most suitable drink for losing weight. People who usually drink drinks other than boiled water, especially fruit juice, can reduce their calorie intake by replacing the drinks with boiled water first.

Replace shells with vegetables.

Because the shells of rice, wheat and bread are easily digested, they will be hungry, so they are easy to eat more. So this week, change the chicken sandwich into chicken salad and challenge the shell to change into vegetables. Vegetables digest slower than shells, and can also discharge excess water to achieve beautiful results.

Insist on massage

Massage is also a good way to lose weight if you don't want to exercise! Massage can relieve muscle pressure, promote blood circulation, quickly open lymph nodes, promote the rapid discharge of waste in the body, and prevent fat accumulation. As long as you massage the obese parts for a few minutes every day, you can gradually practice slimming exercises with good circulation.

Take a bath to lose weight

When the body temperature is high, the blood circulation of the body will be accelerated, and the metabolic rate will be better, which is conducive to detoxification and slimming. So, if you don't have time to lose weight, try taking a bath to lose weight. With simple massage in the process of bathing, the slimming effect is better! If there are no conditions to implement it, it is also a good choice to stick to soaking feet.

Reduce the number of meals

Although eating less and eating more meals is good for slimming, you should reduce the number of meals at night! Because gastrointestinal peristalsis slows down at night, the stomach is difficult to digest completely at this time, and it is easy to become fat accumulation.

balanced diet

Don't refuse carbohydrates and meat because you lose weight. To be slim and healthy, the energy needed by the body is indispensable. Fresh fruits and vegetables are necessary, but so is meat rich in protein!