~ ~ of course ~ ~ but I suggest you don't eat nothing at night ~ eat at night ... you must eat very little ~ ~ and then exercise. It's good for your health and effectively prevents rebound! ! Remember that you can eat every meal ~ ~ You must eat breakfast ~ ~ You must eat less dinner ~ ~ You insist on not eating dinner for a month, and all of a sudden the dinner for a month is in vain. Also, you must not eat snacks ~ ~ It is suggested to dance earlier ~ ~ 10 It's a little late to start dancing.