? There is a saying that "people gain three pounds on holidays", which will become particularly leisure when they arrive at holidays, especially for college students. In the winter and summer vacations, they basically have nothing to do. Every day when they wake up at home, they eat, play after eating, and go back to sleep when they are tired of playing. Strangely, such people are not fat during holidays, especially during winter holidays. There is basically no exercise in winter in the northeast, and everyone freezes to death when they go out. In addition, the winter vacation is coming soon, and every household is idle. Many delicious foods have been prepared for the New Year. Chicken, duck and fish are all kinds, basically there is a lot of meat. They eat meat every day and do not exercise. It's strange not to be fat.

? I am a typical example. Go back to grandma's house every holiday. When my grandmother saw me coming back, she was basically inseparable from meat. You can gain seven or eight pounds in a holiday, and you will regret eating it. I've gained weight, too fat. I still have to lose weight when I go back to school, but I can't help eating. Grandma is watching over there and has been helping you with the food. How embarrassing it is not to eat.

? How do we get rid of the meat after the holiday? There is a saying that it is easy to gain weight but difficult to lose weight. Getting fat is a process of enjoying happiness, while losing weight is a painful process.

? Tell you how I usually lose weight when I start school. I think there are two important contents in losing weight. The first point is to eat less, shut up and not eat snacks. This is a very effective method. When we consume less energy, the fat is digested, but it doesn't mean that we don't eat for a day. In that case, it will have a great impact on our health. It is best to drink a glass of milk and eat some bread in the morning. Don't eat anything else, eat normally at noon, don't eat too much, don't eat greasy things, don't eat at night, you can buy some fruit when you are hungry, and don't eat snacks. Snacks are high in calories. Shut up. Eating less is harmless to your health.

? Another is exercise, which is the most fundamental and effective method. The rebound effect of exercise to lose weight is very small, unlike that of skipping meals to lose weight. We don't need to do any difficult movements to lose weight. The most important thing is running. We must get up every morning or go running before going to bed at night. We must insist on not giving up halfway. It doesn't take long to exercise every day. One hour is enough. Exercise your long-distance running ability. Set a goal every day, and don't stop until you reach it. Little by little progress.

? Losing weight is a long process, and it takes a long time to be effective. Persistence is the key. Only by persistence can you lose weight. If you don't persist, there is no hope of losing weight.