Heat comparison of whole wheat products, unit: kcal/ 100g.

Whole wheat smoked salmon sandwich 183 calories; Whole wheat tuna sandwich 198 calories; Whole wheat egg sandwich 2 19 calories; Whole wheat purple potato bread 2 17 calories; Oil-free whole wheat toast 220 calories; Whole wheat toast 228 calories; Whole wheat red bean set meal 229 calories; Sweet potato whole wheat bread 23 1 calorie; Oil-free whole wheat bread 232 calories.

Whole wheat honey meal package 237 calories; Whole wheat toast 24 1 calorie; Whole wheat jujube bread 242 calories; Whole wheat sesame paste cake 245 calories; Whole wheat bread 246 calories; Whole wheat steamed bread 246 calories; Whole wheat sesame bread 25 1 calorie; Brown sugar whole wheat toast 265 calories; Whole wheat sweet potato Scone 300 calories.

Caramel walnut whole wheat bread 300 calories; Whole wheat cuts Dusko 328 calories; Whole wheat sweet shortcake 398 calories; Graham crackers has 408 calories.

Why is whole wheat bread recommended as a diet food because of its high calorie?

There are three points:

1. Compared with ordinary bread with the same calorie, it feels fuller and fuller.

2, the GI value is lower than that of ordinary bread, and low GI can slow down the increase of blood sugar, which is more conducive to weight loss.

3. The nutritional value is higher. Besides abundant dietary fiber, protein and vitamins and minerals are far superior to ordinary bread.