Flexion and extension exercise When washing your face and brushing your teeth, you can do upper body rotation exercise, lateral lying exercise, hand flexion and extension exercise as far as possible, or knee flexion and extension exercise after squatting.

More exercise consumes energy in the body through fast walking, skipping rope, table tennis, badminton, swimming and other moderate exercises, but we should pay attention to the right amount, and we should not stimulate appetite because of exercise, which is counterproductive. Tip: For some busy white-collar elites, you can take advantage of the existing sports with suitable conditions at home. Men can do sit-ups and push-ups, and women can do sit-ups.