This rice ball contains more vitamin B, starch and protein, which provides energy for human metabolism. Moreover, it can relax the bowels and relieve constipation and diarrhea. If you add more vegetables to the rice ball, you can also add a lot of vitamin C. If you add more meat products, you can add rich amino acids.
Rice balls are delicious food made of rice. As a convenient food, rice balls are much healthier than fried foods such as hamburgers, and they consume less calories than hamburgers. However, if you add high-calorie ingredients such as salad dressing and meat when making dumplings, or bake them in the oven, the calorie intake will be relatively higher.
Rice balls are not high-calorie foods because their main ingredient is rice. Although rice contains more carbohydrates, the unit calorie is not that high. So as long as you pay attention to controlling your food intake, don't eat too many rice balls at a time, you will get fat.
Can I eat rice balls to lose weight?
You can eat. The key to losing weight is to control the intake of calories and fat. As a food, rice is not high in calories, and its main component is carbohydrates. The main material of rice balls is rice. As long as it is not necessary to strictly control the intake of carbohydrates, it is ok to eat some rice in moderation, and of course rice balls can be eaten.
However, it should be noted that if you eat a diet group, try not to add some high-calorie ingredients, such as salad dressing, barbecue sauce, etc., and try to add less meat to avoid excessive calorie intake; Besides rice rice balls, rice balls made of threatened grains will help you lose weight.