1, what's for breakfast?
First, black soybean milk
First of all, of course, prepare the materials, 60 grams of black beans and 500 ml of water. Then start making, wash the black beans with clear water, and then soak them in clear water overnight. The next day, pour out the water soaked the night before, take out the black beans, put them into a soymilk machine and crush them to make soybean milk, filter out the bean dregs through a filter bag, and finally heat and boil the soybean milk to drink. Black soybean milk is delicious, nutritious and low in calories. It's really an excellent drink for healthy weight loss breakfast.
Second, corn batter.
1. Raw materials for preparing corn batter: 200 grams of corn flour and 30 grams of peanuts. Then prepare melon 80g, lean meat 40g and sweet potato 30g respectively. Order, prepare the right amount of eggs and chopped green onion.
2. Practice: put cold water in the corn flour, then stir the flour until there is no pimple, stop stirring, and when adding water to the corn flour, pour it into the center of the bowl, and don't pour it to other positions. Pour the stirred corn flour into a pot with boiling water, and then put the raw materials such as wax gourd, peanuts, lean meat and sweet potato into the pot. However, pay attention to the addition of peanuts, and chop the whole peanuts. After adding the ingredients, sprinkle with salt and cook for 10 ~ 15 minutes. Pay attention to low calories. Then count the eggs, or boil them into poached eggs, or break them into egg blossoms. The chopped green onion is only sprinkled a little before cooking.
Third, fruit yogurt
The method of making fruit yogurt is relatively simple. The first step is to prepare raw materials: 1 orange, 300ml sugar-free yogurt. Just squeeze the orange into juice and mix it with yogurt, and a cup of fruit yogurt will be ready. The method is simple. This fruit yogurt can help the gastrointestinal tract to better remove the residual garbage and waste in the body, which is very suitable as a drink to control calories and lose weight.
These breakfasts are suitable for dieters to choose, and will not make dieters lack nutrition, but also ensure the goal of slimming.
2. What fruit can I eat to lose weight?
1. Apple
Our most common fruit for losing weight is apple. Many dieters use apples instead of dinner to lose weight. Apples are a kind of food that everyone is very familiar with, so everyone should eat more. Apple is rich in dietary fiber, which can greatly promote the peristalsis of gastrointestinal tract and is a good detoxification product. Malic acid can metabolize body heat and effectively prevent obesity in the lower body. The calcium contained in it can greatly promote the metabolism of excess salt in the body and eliminate edema caused by high salt. Other substances contained in apples can also regulate blood sugar levels and prevent sudden changes in blood sugar.
2. Lemon
Some substances in lemon can greatly promote intestinal peristalsis and digestion and absorption, which can help to lose weight. Lemon contains a variety of organic acids, flavonoid glycosides, vitamins and trace elements. It has a good effect on the secretion of protein's catabolic enzyme and the peristalsis of gastrointestinal tract, and can greatly promote the digestion and absorption of food and help to lose weight. Lemon can also reduce blood fat and beautify, which is very attractive to women. It can promote blood circulation and metabolism and play a good role in losing weight.
3. Kiwifruit
Kiwifruit is rich in fiber, which can promote human digestion and speed up weight loss. Edible fiber can promote the digestion of human gastrointestinal tract and greatly reduce harmful substances and greasy fat in human body. Kiwifruit wine contains very high-quality edible fiber source, which is indispensable for weight loss. In addition, the research shows that kiwifruit also has the function of accelerating the transport of digestive products, which can effectively improve the metabolic rate and reduce weight and lipid.