Most stars seem to lose weight easily, usually losing a lot of weight in a few days. Huang Lei lost 20 pounds in nine days, which really surprised many fans. The main way to lose weight in Huang Lei is to control diet. He didn't eat for the first three days, and then he ate a little at noon. This repeated nine days and lost 20 pounds. Huang Lei said that he would eat a melon seed when he was particularly hungry.
Although we can lose weight successfully in this way, it will inevitably do some harm to our health. Stars will be hard on themselves when they lose weight, which ordinary people can't do. Because a star has to lose weight in a short time for a role, we choose some extreme methods. We usually lose weight in life, try not to imitate this extreme method, but pay attention to reasonable diet and exercise.
Precautions:
1, high fat and high sugar is a big taboo to lose weight. These foods can be eaten a little, but not too much, so as not to consume too many calories. When these extra calories can't be consumed, they will be converted into fat, leading to obesity.
Some people think that it is possible to lose weight only by drinking drinks. In fact, this idea is very wrong. Drinks contain a lot of sugar and calories. Drinking more can not only lose weight, but also gain weight, so it is better to drink less drinks.