Eggs, milk, lean meat and other foods rich in high-quality protein should also be eaten in moderation, and fresh vegetables and fruits should be eaten in moderation every day. It is best to finish dinner before six o'clock, and you can exercise moderately after dinner. Stick to it for a while and you will naturally lose weight. You need essential fatty acids and vitamin A to keep healthy skin. You lose these nutrients, even if you lose weight, you are morbidly thin, with dry hair, dull skin, menstrual disorder, anemia, sallow complexion and dizziness.
And the nutrients are particularly low. It's my turn to play next, but I can't leave her alone because she asked me. I simply told her a few aspects to get her attention, and sure enough, I persisted very well, losing nearly 7 pounds a month. The body will automatically reduce the basal metabolic rate, which is not only the main way of energy consumption, but also affects people's immunity, physical strength and vitality. Simply put, healthy people will not be people with low basal metabolic rate.
It will be malnourished, and the rebound will be particularly serious after starting to eat greasy food in the later stage. This method is highly recommended. If you want to lose weight, you need a reasonable diet plus exercise, change your living habits and develop a lean physique. After that, the weight tends to be stable and you won't get fat. Because in fact, the fat in our body, the real fat, is very light. If you lose weight faster, and you have only been on a diet for a week, there is a high probability that the water will drop rapidly. This will make you lose weight quickly and give you the illusion of losing weight quickly.