Spinach is rich in quercetin, dietary fiber, folic acid and iron, which is an indispensable nutrient for women. At the same time, it has a significant effect on improving constipation, detoxification, promoting blood circulation and improving metabolism. In addition, spinach is rich in carotene, which can help you to beauty beauty.

Second, tomato frozen soup

The calories contained in tomatoes are very low, and the calories of five tomatoes are equivalent to a bowl of rice. In addition, the dietary fiber contained in tomatoes helps to clear the intestines and detoxify, thus achieving the effect of losing weight and detoxifying.

Third, red bean honeysuckle soup

Adzuki bean helps to reduce fire. When it is matched with honeysuckle, it can achieve the effects of cooling, tonifying and clearing heat. Hawthorn can help digestion and stagnation, so soup can reduce fat.

Fourth, pumpkin soup.

Pumpkin is rich in vitamins and pectin, which has strong adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, and has the function of detoxification. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion, so it is a good dietotherapy material.

Five, oatmeal

Adding milk and red dates to oatmeal can not only beauty beauty, but also replenish blood and calcium. At the same time, oatmeal has the function of reducing blood fat and losing weight, and is suitable for daily health care of patients with obesity, hyperlipidemia, coronary heart disease and healthy people.

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