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6 red bean diet, nutritional supplement, slimming, love beauty. Share what to eat to lose weight.
Second, red bean glutinous rice porridge 1. First, add enough water to the pot, turn off the fire after boiling, let the glutinous rice and red beans stew in the pot for half an hour, add fire, boil and stew for half an hour, and the red bean porridge will be cooked. 2. Wash the thermos bottle that is not commonly used at home, put the coix seed and red beans in it, then pour in boiling water and plug the bottle cap. Every night, it's porridge in the morning, so it's breakfast. Save trouble and money, don't bother to cook it. Bian Xiao comments: Coix seed can lose weight by changing the absorption function of the stomach. Moreover, this recipe can replace breakfast and will not increase the feeling of fasting when losing weight. In addition, coix seed also has a good freckle removing effect. Eating more is good for the improvement of skin condition.