Jogging doesn't grow muscles. As long as you don't overstimulate your muscles. Of course, aerobic exercise is the best way to lose weight. Jog for ten minutes, then pull the ligament for half an hour. You can pull them on your legs, waist, shoulders and hands. But be careful! It's best to meet a yogi and Pilates! Learn from the master for an hour. Dancing for a few more minutes, or aerobics is also a good choice. Unfortunately, I am a boy who plays sports. But what I said is good for you girls. However, it is not ideal to lose weight by exercise alone. Eat lightly and drink plenty of water! OK ~