What fruit to eat to promote gastrointestinal digestion?

apple

As the king of fruits, its digestive function is self-evident. Apples are rich in vitamins, which can promote the digestion and absorption of the body and prevent heat from accumulating into fat in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. Everyone can eat more fruits as good as apples.

guava

Guava is low in calories, rich in dietary fiber and full of satiety, which is a good helper to help digestion. Guava can be juiced, so accumulation reduces the accumulated fat in the body and promotes metabolism more effectively.

kiwi fruit or Chinese gooseberry

Kiwi is known as the king of vitamin C, and its price is more expensive among fruits. But kiwifruit has high dietary fiber, strong gastrointestinal peristalsis and high nutritional value.

pawpaw

Papaya is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat. Modern medicine has found that papaya contains an enzyme which can digest protein and help people digest and absorb food. Long-term consumption is good for health.

grapefruit

Grapefruit is rich in vitamin C and low in sugar. If you feel that the food in your stomach is indigestible, you can eat a grapefruit instead of a meal. But if you are weak, don't eat grapefruit on an empty stomach, in case the acidity that may be unbearable on an empty stomach causes gastrointestinal pain.

banana

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything, just eat honey bananas, which is much lower in calories than dinner. Although bananas are delicious, they can't be eaten for a long time. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.

tomato

Tomatoes contain a special ingredient: lycopene, which helps digestion, diuresis and digestion of fat in gastric juice. At the same time, tomatoes are the best source of vitamin C, which can greatly reduce the risk of cancer such as pancreatic cancer. However, if you are a patient with cardiovascular diseases such as hypertension or heart disease, you should not add salt to tomatoes, or even recommend eating salty tomato juice or tomato products.