Black beans can not only lose weight, but also be the best magic weapon in winter, which can nourish your vitality, get rid of edema and defecation, resist greasy food and large appetite in winter, and easily become healthy and thin.

Black bean slimming method No.65438 +0 trick to make slimming nourishing black bean tea (about 25g black beans =93 calories).

Roasted black beans can activate more healthy nutrients. In addition to baking in the oven, it can also be directly fried in the outer pot of the rice cooker, which is more convenient and time-saving. Baked black beans are eaten as snacks after cooling, which is crisp and sweet; Put it in a thermos cup and stew it in boiling water for 7- 10 minutes. It is black bean tea, which tastes fragrant and sweet.

Black bean tea:

1. Just brew 1 flat spoon of roasted black beans (about 12g) with 300c.c boiling water, cover the pot and stew for 10 minutes, and a cup of black bean tea with beauty, health and weight loss will be ok!

Soaked black beans can be eaten directly, or eaten with rice or soup for lunch, which adds extra points to the nutrition and fiber of dinner.

2. The best time to tonify the kidney is 5-7 pm, then make 1 cup of black bean tea, and mix the soaked black beans together for dinner.

3. remember! Adding black beans to dinner will reduce the appetite by 20%, the satiety will not decrease, and the calories will not increase.