The correct way to lose weight by skipping rope;
1, select skipping rope.
Everyone had better prepare their own special skipping rope, which should not be too long or too short according to their height. Moderate hardness, beginners should use hard rope, and can change soft rope after proficiency; Choose a good quality plastic handle.
2, warm-up exercise
When skipping rope, choose soft and light high heels to avoid ankle injury; It is more suitable to choose lawn, wood floor and mud with moderate hardness; Before skipping rope, relax your muscles and joints and warm up a little.
3. Correct posture
Keep your upper body balanced and don't shake from side to side; Keep breathing smoothly and rhythmically, relax and coordinate your movements; Don't jump too high, just cross the rope; Middle-aged and elderly people, beginners take off and land with their feet, and skilled people can transition to alternate feet appropriately.
Step by step
Skipping rope is good, but don't overdo it. In order to avoid sports injury and cardiopulmonary overload, skipping rope should be done step by step. Make an exercise plan according to your physique. Generally, you can exercise 10-30 minutes and take a rest every 2-3 minutes.
What are the benefits of skipping rope to lose weight?
1, lose weight and shape up
Skipping rope can not only lose weight, but also make the muscles of the whole body symmetrical and powerful, and at the same time make the respiratory system, heart and cardiovascular system fully exercised. This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women. Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs.
2. Promote heart function
Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Skipping rope can promote the development of human organs, benefit physical and mental health, enhance physical fitness, develop intelligence, enrich life and improve comprehensive quality. When skipping rope, the whole body movement and the stimulation of thumb points by holding the rope will greatly enhance the vitality of brain cells and improve thinking and imagination, so skipping rope is also the best choice for brain health.
From the above, we can know that skipping rope is actually a simple way to lose weight and burn fat. If women want to lose weight in this way, they must have persistent spirit and grasp the correct method, so as to lose weight with half the effort.