Beer yeast powder Beer yeast powder is rich in vitamin B, vitamins and minerals. More than 50% of protein contains complete amino acid groups, which is the best source to supplement high-quality protein. Beer yeast powder is also rich in dietary fiber, which helps to relieve constipation. Beer yeast powder contains high-quality organic chromium, which can effectively reduce blood sugar. Beer yeast powder is rich in DNA and RNA, which is an important key substance to promote the growth of protein. Many components in beer yeast are very attractive to women who pay attention to slim figure and health. From the composition of beer yeast, we can know that protein, vitamin B, amino acids, dietary fiber, nucleic acid and so on are all excellent ingredients to keep slim. Protein-can make blood sugar stable for a long time, and it is less likely to cause hunger. Amino acids-can help accelerate metabolism in the body and maintain a stable weight. Dietary fiber can stimulate gastrointestinal peristalsis and prevent constipation. Vitamin B-can help fat metabolism and accelerate the transformation and burning of heat. Nucleic acid-can help cells regenerate and slow down aging. Beer yeast helps to restore slim figure, but don't use this slimming secret to eat high-calorie food unscrupulously every day. No amount of beer yeast can save you, but you must cooperate with normal diet and exercise to make beer yeast play a more perfect role. The slimming method without hunger: the slimming method of beer yeast yogurt 1 Ingredients: yogurt, beer yeast powder. 2. Usage: Add 15g beer yeast powder into 90g buttermilk and stir well. Eat beer yeast yogurt and vegetables and fruits as meal replacement, 1 ~ 2 times a day. At least one meal in a day should be nutritionally balanced. 3. Principle of action: Beer yeast is rich in vitamin B, protein, minerals and fiber, and excellent cheese contains protein; This diet can increase metabolism, resist hunger, adjust intestines and promote defecation. 4. Effect: 1 week will decrease 1 kg or so. 5. Applicable object: ordinary people can use it, but it is not suitable for gout patients. 6. Side effects: If you take it in large quantities, you may have diarrhea. 7. Expert's suggestion: The calorie of beer yeast and yogurt is about 120 calories, so it is not recommended to use it for a long time, otherwise the nutrition will be unbalanced; It is suggested to improve this method and maintain a normal diet at least once a day. Beer yeast yogurt can be used as a substitute for snacks or meals. There are about 50 kinds of active ingredients and active ingredients in beer yeast, which is the most abundant natural food of vitamin B family, and contains essential amino acids, rich minerals, nucleic acids and various enzymes that cannot be synthesized by human body itself. It is regarded as the most attractive nutrition by nutritionists. It contains about 50% protein, eight essential amino acids, nucleoprotein and so on. , can enhance physical strength. It is a powerful food that provides human health and vitality, and it is also the best plant protein supplement for vegetarians. In Europe, America and Japan, beer yeast is the most commonly recommended tonic by doctors and nutritionists before and after delivery or after illness. Medical reports point out that orientals who eat rice are most likely to lack water-soluble vitamin B group, so they must supplement it every day to maintain their health. If you are prone to anxiety, tension, burnout, fatigue and loss of appetite, then you are likely to lack vitamin B group. It is the best choice to eat beer yeast with the richest natural vitamin B group every day to promote appetite and maintain health. Observation method of vitamin B deficiency: Expose your tongue to see your tongue coating. White is not enough. After vitamin B supplementation, the tongue coating will fade and become reddish. Pregnant and lactating women need nutrition more than usual. Beer yeast contains complete protein, vitamin B group, minerals, nucleic acid and so on, which is necessary to promote fetal development and maternal health. It is the best health food for pregnant women, young children and people with weak constitution. Possible manifestations of vitamin B deficiency: 1. Fatigue, loss of appetite, low digestive system function, anemia and weight loss. 2. Nervous and insomnia. 3. The corners of the mouth are chapped, the tongue and lips are easily inflamed, and the palms are peeling. 4. obesity.