What are the benefits of women eating probiotics? There are many benefits for women to eat probiotics, which can promote the digestion and absorption of nutrients, improve the body's immunity, maintain the balance of intestinal flora, improve the body's antioxidant level, inhibit intestinal inflammation and protect the intestinal mucosal barrier. Suitable for people with low immunity, constipation, diarrhea and indigestion.
Probiotics can reduce weight by clearing intestines, expelling toxins, expelling oil and reducing fat.
Probiotics can stimulate the regulatory T cells responsible for the immune system in women to react, enhance the inherent immune function of the female reproductive system, prevent foreign and internal bacteria and viruses from reaching the body through the reproductive system, and reduce inflammation; While maintaining the acidic ph value of vagina.
Improve the balance of intestinal microorganisms, proliferate beneficial bacteria and inhibit harmful bacteria. In particular, it has a significant effect on improving constipation, expelling toxin and caring skin, and protecting intestines.
Probiotics have indirect benefits to human skin, because probiotics can promote human intestines, improve our intestinal flora, promote our defecation, and often defecate to help detoxify. The natural whitening of the skin after detoxification is temporary, and some probiotic drinks can also be used to improve the skin.
Promote mineral absorption. Due to the loss of estrogen, women will lose a lot of calcium during menopause and later, resulting in osteoporosis. Studies have found that probiotics can not only promote the absorption of calcium, but also transform some food ingredients into estrogen substances that are more easily absorbed, which can not only prevent menopausal syndrome, but also effectively prevent female osteoporosis. In addition, for women with iron deficiency anemia, probiotics can also promote the absorption of iron, which is also a good choice.
Prevention of breast cancer. I mentioned before that Clostridium butyricum produces butyric acid, which can prevent and treat intestinal cancer. Besides intestinal cancer, probiotics can also prevent breast cancer by restoring the balance of intestinal flora. A study published on 20 16 showed that normal intestinal flora carrying genes that can metabolize estrogen can reduce the occurrence of breast cancer. In patients with breast cancer, intestinal flora imbalance leads to abnormal estrogen metabolism, which increases the risk of breast cancer.
In recent years, many similar studies have been published on the participation and influence of intestinal flora on human material and energy metabolism in weight control. A large number of research results have proved that supplementing probiotics to regulate intestinal flora is an effective means to overcome obesity. For example, on 20 17, the team of Ning Guang, an academician of Shanghai Jiaotong University, discovered a kind of slimming bacteria suitable for China people, but this kind of bacteria was reduced in the intestines of obese China people. Animal experiments show that supplementing Bacteroides thetaiotaomicron can increase the process of lipolysis and fatty acid oxidation of mouse adipocytes, thus reducing fat accumulation and achieving the purpose of losing weight.
There are many kinds of probiotic foods, such as probiotic soft sweets, probiotic drinks and probiotic yogurt. Probiotics can help you excrete toxins from your body, so your skin will get better after the toxins are excreted, so probiotics are still very useful to our body and skin.
How long is probiotics effective? People with low immunity usually eat for two months. If you want to treat diarrhea, constipation and other intestinal diseases with probiotics, you can stop taking it after the symptoms are completely relieved or solved, or you can take it for a week.
However, if the stomach is not good and needs conditioning, I suggest choosing healthy probiotics and taking conditioning. For example, the broad-spectrum probiotics in life space contain 15 kinds of probiotics and 32 billion active bacteria, which is very helpful for regulating the stomach and improving constipation.
Probiotics mainly supplement normal intestinal flora. After these probiotics enter the intestine, they will multiply and divide rapidly and gradually play a role. If it takes a long time to take effect, it depends on the purpose of supplementing probiotics. If you need to treat enteritis, you may need to eat probiotics 1 month or so. But probiotics do not need to be taken for a long time. Under normal circumstances, all kinds of bacteria in the human body, including the intestine, are actually in a state of dynamic balance, that is, flora balance. There is no need to eat too many probiotics at this time, as long as you take some properly, you can achieve the purpose of promoting food digestion and absorption.