Skipping rope is a new sport, which is helpful to improve physical exercise ability, improve and tighten the whole body, stretch muscle tissue and improve the coordination ability of bone and joint. Skipping rope must be coordinated with both hands and have a sense of rhythm. At the same time, we should adjust the working frequency of the pace to prevent touching the rope, which will improve the flexibility of the eyes, hands and brain. Skipping rope can promote the growth and development of teenagers, which is the result of Soviet scientific research and many sports levels. Now it has replaced the unnecessary, but it is clear that exercise is beneficial to growth and development. Exercise repeatedly improves bones, stimulates the secretion of growth hormone and promotes children.

Calcium supplementation is also critical. Growing children can grow taller when skipping rope, but it is unreasonable for adults who have closed the bone scale line to skip rope. Older children can jump 1500-2000 times in one breath for 30 minutes. Skipping rope belongs to the development of flexion and extension, which is beneficial to the growth of children and harmful to the growth of bones. Besides exercise, diet is also very important. It is necessary to eat scientifically, with comprehensive and effective nutrition, and pay attention to eating more milk, raw eggs, beans and lean pork. Make sure you get enough sleep. There are many factors that determine a child's height. The first is genetic factors. Parents are tall, and children are not easy to be short. If parents are short, most children are not tall.

This is a nutritional combination. Genetic factors cannot be changed, but the level of nutrients can be improved. Nutrition here refers to a healthy diet. Nowadays, many foods on the market are actually not rich in nutrients, and eating too much will continue to harm the health, such as soda and some fried foods. A healthy diet is very important for children's growth. It is necessary to prevent children from being picky eaters, resulting in a single nutritional intake. Carbohydrate, protein, body fat, vitamins and dietary fiber are the three main nutrients of human body. Only when it is enough can we say that nutrition is matched. Third, a healthy body, because some diseases will affect the physical development of children. Sports and cultural activities are very beneficial to children's health and promote their growth. Generally speaking, most sports and cultural activities are suitable for the growth of children's height, but some new events are not suitable, such as race walking and gymnastics.

Besides the quality of exercise and sleep is particularly important, scientific research and physical growth are carried out during sleep, when the body secretes a lot of growth hormones. Adequate sleep is especially important for children. Staying up late for a long time has a great influence on the height of children. The ultimate goal is to minimize the intake of foods and drugs containing hormonal drugs. Skipping rope is a particularly good aerobic exercise, which is very beneficial to the development trend of children's height. This is mainly because jumping can stimulate the epiphysis of bones, accelerate the improvement of bone cells, and thus promote the vertical growth of human bones. The human skeleton has the development trend of vertical growth, that is to say, the longer the human skeleton is, the higher it is. However, the actual harm of skipping rope to height is not obvious, so we should pay special attention to other factors that endanger the growth of height.