Don't expect to lose weight in this way. Even if you lose weight, it is only temporary, and the rebound will be particularly fast. If it is true, it must be a long-term career for children to lose weight. It must take a lot of time, and then it must be stable and the diet will not change. Then, there must be something untouchable. Then, you can't expect fruit to lose weight. Because some fruits are high in calories, they must be very balanced. Then, reduce fat intake.