Can you lose weight by eating boiled broccoli for a week?
Under the premise of controlling the total food intake, eating boiled broccoli for a week can lose weight.
1. First of all, broccoli is low in calories. The calorie per100g of broccoli is 36 calories, which is less than that of rice 1/3. Replacing other high-calorie foods with low-calorie broccoli is helpful to lose weight.
2. Boiled broccoli has no cooking oil and salt, and its taste is very weak, which will not only increase the calories of broccoli, but also make the taste weak and reduce appetite.
3. Broccoli is rich in cellulose, which can also promote the excretion of cholesterol in the intestine, reduce the body's absorption of fat, and help to lose weight.
How about eating boiled broccoli for a week?
In the process of losing weight, you can't just eat boiled broccoli. Although broccoli is rich in dietary fiber, vitamins and minerals, it also contains acetylcholine, dithiophenol, flavonoids and other ingredients. Protein, unsaturated fatty acids, starch and sugar are very low. If you only eat boiled broccoli for a week, without these nutrients and other inorganic salts and vitamins that broccoli can't supplement, you will become weak, dizzy, tired, inattentive, irritable and even irritable. Therefore, to lose weight, we should not only eat boiled broccoli, but also eat it with other foods containing protein, high-quality fat and a small amount of coarse grains. It is also important to diversify food types and balance nutrition, so as to lose weight healthily.
How many calories does boiled broccoli have?
It's actually very low. Broccoli has high nutritional value. Many people will choose to eat broccoli to lose weight. In fact, broccoli is a good diet food. 100 grams of broccoli has only 33 calories, which means that the more you eat, the thinner you get.
What are the benefits of broccoli?
1, lipid-lowering, broccoli looks green because there is a lot of soluble fiber in broccoli. Eating broccoli regularly can help lower cholesterol and play a good role in lowering blood fat.
2, lose weight, eating broccoli is conducive to preventing the appearance of instant noodles, but also very helpful for digestion, which can effectively reduce our blood sugar, thus achieving the effect of slimming.
3, some people's skin will become black and blue once they are hit and injured, which is because the body lacks vitamin K.
4. Suitable for growing children, people living in polluted environment, people whose liver is easy to be poisoned, and all people who want to fight cancer and tumor. It is helpful for people with loss of appetite, indigestion and dry stool.