When does Pilates practice? Pilates and yoga are still different, but there are still similarities. When doing pilates exercises, we should pay attention to mastering formal and reasonable methods and postures. So when will Pilates be practiced? Let's take a look!

When doing Pilates exercises, you'd better wear loose and comfortable clothes and take off your shoes and socks, because the exercises are basically done on the mat.

Pay attention to the depth of breathing, don't breathe too fast, keep basically the same as the movement, and don't hold your breath for training. Exhale during exercise and inhale during rest, which helps to relieve the internal pressure caused by muscle exertion.

When practicing, the movement speed should be slow, the muscle control time should be prolonged as far as possible, and more energy should be consumed to achieve the purpose of slimming. Grasp the posture and try to experience the stimulation brought by the action for a long time. During exercise, the abdomen and trunk are relatively fixed.

It is advisable for beginners to practice 2-3 times a week, and each movement depends on their own situation.

It is best not to eat food 2 hours before exercise. Pilates movements mostly require the active exertion of abdominal muscles, or play a stabilizing role, or assist in completing the movements. If you eat too much before exercise, it will affect the exercise ability of abdominal muscles and even cause discomfort such as bloating. Pilates has a lot of tumbling or leg lifting movements, which makes it very uncomfortable.

It is also best not to eat for 2 hours after practice. No matter what kind of exercise, the metabolism speed of the body will be accelerated after practice, and the absorption will be faster than usual, which is called excessive absorption. Therefore, eating a lot during this period will lead to weight gain, not weight loss.

You can drink water during practice, but drink less and slowly. Don't drink too cold water, which will stimulate the heart and increase the burden on your body.

Pilates is the best time to practice. When doing pilates, it is best to master formal and reasonable methods and postures. Pilates has many movements, and one pilates movement is a very useful posture. This position is fake swimming, but the benefit is the biggest. Every time you make pilates for yourself, you should master the amount and not overdo it every day.

Pilates does do harm to Pilates and yoga, but there are still similarities. In fact, the benefits of exercise are still many, and the disadvantages mainly lie in injuries during practice, so the best choice is to exercise well. Eating too much before exercise will affect the exercise ability of abdominal muscles and even cause the feeling of bloating. It is not advisable to eat within 2 hours after exercise. After exercise, the body's metabolism will be faster and its absorption will be faster than usual. Eating right away is easy to affect the practice effect.

The common problem in exercise is muscle injury, but there will be no problem in the right way, but Pilates exercise must be carried out under the guidance of a special person. It is easy to cause muscle strain or abdominal pain, and it is necessary to have a regular coach to guide Pilates. Emphasize the control of core muscles, strengthen the nerve induction and domination of human brain to limbs and skeletal muscles, and cooperate with correct breathing methods to carry out a systemic coordinated exercise.

Who is not suitable for Pilates?

People with fractures, or people with osteopathy fever, are not suitable for pilates, which will damage their health. Many movements in Pilates still need to be well trained. Avoid head encircling and do single-plane neck movements. Avoid bouncing and don't do unsupported backward stretching. Exercise is easy to fracture, and disc herniation is prohibited. Get more sunshine, you can do some simple jumps, which will help to increase bone density and avoid falling. You must exercise, but not too hard.

Women practice Pilates to keep fit, but sometimes there are still many problems during the physiological period, but they can also exercise after a little recovery. For example, women on holidays: avoid strong abdominal compression, high impact and pelvic movement above the body to prevent endometriosis and uterine prolapse. Postpartum: 42 days after delivery and 46 days after caesarean section. According to the physical recovery, Pilates training for postpartum people is also to do rib repair exercises first, without high impact, to avoid uterine prolapse.