1. As long as it's not made of starch, it's fish eggs, chicken, duck, fish, eggs, duck eggs and vegetables. There's no requirement, but it's best to use less oil, not too greasy, and braise in soy sauce.

2. Sweet potatoes, potatoes, corn, pumpkins ... those miscellaneous grains and the like.

3. Yes, boiling water will only accelerate weight loss.

Yes, a can of yogurt and water all day.

According to the method, it is three meals, but eat less.

6. Cross, or you will lose weight in the second week.

2 weeks 10j No problem, the most important thing is to stick to it, don't steal food, defecate more, come on!