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A large number of friends come to buy Pu 'er tea to lose weight, hehe, so people often ask about the knowledge of Pu 'er tea to lose weight, such as how to drink it to lose weight? How to choose Pu 'er tea that suits you? To this end, I collected some knowledge related to slimming Pu 'er tea. I hope it is useful to everyone. May everyone realize their beautiful dreams as soon as possible!

Pu 'er tea is known as the highest weight loss in tea. A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition.

Key points of weight loss of Pu 'er tea:

1. Find a method that suits you, lose weight healthily and lose weight step by step. The weight loss of Pu 'er tea depends on persistence, and the effect can't be seen overnight, but proper drinking tea is absolutely beneficial and harmless to the body, so I recommend it to everyone. After all, beauty should always be based on health.

2. During weight loss, drinking tea should be coordinated with the corresponding "dinner control". You can eat normally during the day, but you should control your dinner. When you keep in shape, your diet can slowly recover. At that time, just drinking tea could help you keep fit easily.

It's best to do some exercise, because life lies in exercise. If you can persist, try to walk for more than half an hour every day, so the effect will be better.

It is easy to get hungry when you start drinking tea. Eat some fruit when you are hungry and try not to eat snacks. Slowly wait for your stomach to get used to tea, and you won't be hungry after drinking it.

Why are you hungry when you drink Pu 'er tea? This is because the emptying time of foods with different ingredients in the stomach is different, and carbohydrates are the fastest, 1 hour; Protein takes 2 hours, and the fat is 3-4 hours slower, which means it will be more "time-consuming" if you eat fat. The accelerated emptying of Pu 'er tea, especially raw tea, makes the fatty substances discharged into the colon have little time to be absorbed, and the colon only absorbs part of the water and vitamin K to be discharged into the rectum. The slimming mechanism of Pu 'er tea is comprehensive, and its effect on oily food is one of them. After drinking Pu 'er tea, I feel hungry, which means I'm already consuming body fat. At this time, you should eat three meals as usual, but you must control your appetite. Have another meal, and no matter how you break it down, you have to make up for it.

Taken together, Pu 'er tea accelerates the metabolic cycle. At this time, if you eat less food or keep the original appearance instead of eating more, you will lose weight unconsciously with the help of tea, which is slow but absolutely safe and effective. If you properly cooperate with diet and exercise to help consume excess fat in your body, the good times will not be far away!

Cooking method of Pu 'er tea:

1. Break off a small piece of Pu 'er tea by hand (the thickness is the thickness of tea cake, and the size is about 1/2 pieces of chewing gum), add 800- 1000ml of cold water, bring it to a boil with high fire, turn down the heat and cook for 5 minutes, then pour out the tea juice.

2. Add 800- 1000ml of cold water again, bring to a boil with high fire, turn to low heat for 10 minute, and pour out the tea juice for the second time.

3. Mix the two teas together and throw away the tea residue. Every time you want to drink, pour some out and heat it in a container or microwave oven. Never add boiling water when the tea itself is not very strong, which will dilute the tea and reduce the effect. Of course, if everyone's own tea is very strong, it is ok to heat the water properly.

Method of drinking tea:

1. People who want to keep fit and keep weight: make Pu 'er tea instead of all drinks every day, use tea instead of soup and water, and prohibit other drinks. All other meals are normal.

2. people who want to lose weight: in addition to the above, make another cup overnight and drink it on an empty stomach in the morning. This method can lose weight quickly.

3. In case of dinner, if you don't want to absorb too much heat, drink Pu 'er tea with the meal. If it is inconvenient outside, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea.

Methods of daily drinking Pu 'er tea:

Morning: Drink a cup (about 500ml) on an empty stomach after getting up.

Pay attention to this cup of tea, be sure to drink light tea, or you will faint easily if you drink it on an empty stomach. Just keep the tea warm. If you have a good stomach, you can drink herbal tea at room temperature. You can't drink raw tea on an empty stomach in the morning, only light cooked tea.

Efficacy: Runchang laxative, promote metabolism.

Noon: Half an hour after lunch (about 500ml).

The concentration of tea is moderate, so be sure to drink hot tea. This cup of tea is best served while drinking.

Efficacy: scraping oil

Evening: half an hour after dinner (about 500ml).

Just like that cup of tea at noon, drink it while it is hot and the concentration is moderate.

Efficacy: scraping oil

Pu 'er tea diet meal

It is not difficult to stay healthy and slim every day. In addition to normal work and rest and moderate exercise, diet is also an important part. Take Pu 'er tea, which is very popular at present, as an example, to reduce the delicate figure through Pu 'er tea diet.

Choose one of sandwiches, steamed bread, bread, steamed bread or boiled eggs for breakfast. Soak10g Pu 'er tea in 250CC hot water for five minutes, then add 500CC fresh milk, and add sugar as appropriate according to personal situation.

37.5g Pu 'er tea is soaked in hot water 1500CC for lunch, 500CC before meals, and a small amount of normal meals. If you are not hungry, you can eat less, drink 500CC after meals, and then drink 500CC if you are thirsty or hungry. After a small amount of normal dinner, 20 grams of Pu 'er tea is brewed with 500CC, and it is best to ban midnight snack, with outstanding effect.

Because noon is the time of the day when the absorption capacity of the stomach is the strongest, all the meals you eat are accepted in order, so it is best to eat less lunch to lose weight. If you are hungry, you can drink Pu 'er tea, which can not only help digestion, but also decompose fat. However, just drinking tea to lose weight is ineffective. If you usually exercise and have a normal work and rest, I believe it is a dream to achieve a uniform figure.

Pu 'er tea helps you reduce waist fat.

Both Pu 'er tea and Oolong tea can help fat metabolism, especially Pu 'er tea has a deeper relationship with fat metabolism. According to the research data, people who want to lose waist fat are most suitable to drink Pu 'er tea, because Pu 'er tea can improve the function of enzymes to decompose waist and abdomen fat through a unique fermentation process.

It should be noted here that if it is used to lose weight, the time for drinking tea is also very important. If you don't drink it at the right time, it may not lose weight, but it will make you fat. If you want to lose weight, you must remember to drink Pu 'er tea half an hour after meals. This is because just after eating greasy meals, Pu 'er tea can get rid of greasy and eliminate excess fat in the body in time. If you drink Pu 'er tea half an hour before meals, it will have a completely opposite fattening effect, because drinking Pu 'er tea at this time will dissolve the fat deposited in the body, dredge the stomach, open your appetite when eating, and easily promote obesity.

Of course, if you drink Pu 'er tea at different times of the day instead of other drinks, the weight loss effect will be the most obvious. If you want to calm your stomach by drinking tea, this wish may only be realized by Pu 'er tea.

How to choose Pu 'er tea that suits you?

For those who are prone to get angry, constipation and acne when eating, you can drink raw and slightly fermented Pu 'er tea. If you are not used to bitter taste, drink cooked tea, and remember to add some white chrysanthemum fire honey and lotus leaves when soaking.

Raw tea is as cold as green tea. People with cold stomach and bad stomach should not drink! Only cooked tea can nourish and protect the stomach.

Speaking of slimming effect, Pu 'er tea does have slimming effect. Whether it is effective or not varies from person to person. Rational view on slimming Pu 'er tea. After all, Pu 'er tea is not a diet pill, and no one can guarantee that people who drink Pu 'er tea will lose a few pounds! But it is undeniable that Pu 'er tea does have the effect of losing weight, but the effect will vary from person to person. More importantly, drinking Pu 'er tea to lose weight is a healthy way to lose weight. It will never make you thin and morbid, and it will never make you become Lin Daiyu! Pu 'er tea will only make your excess fat disappear, not all of it. The function of Pu 'er tea to lose weight mainly depends on regulating the stomach, thus enhancing the digestion and absorption of fat, and then consuming fat, which is also commonly known as scraping oil. However, if you are not actually fat but feel fat, or if you are "strong" rather than "bloated", it is estimated that the effect of losing weight will be even worse! If it is "puffiness", the effect will be much more obvious! Because general abdominal obesity is caused by fat and belongs to puffiness, the effect of reducing belly is more obvious. At the same time, drinking Pu 'er tea should be adhered to for a long time, and there will be no obvious effect in the short term. Don't give up easily because it is ineffective. For an inappropriate analogy, eating diet pills and Pu 'er tea is like intravenous drip and traditional Chinese medicine. Drip can cure the disease quickly, but it may treat the symptoms rather than the root cause, with side effects, while taking Chinese medicine can slowly regulate your body with little or no side effects.

It is precisely because Pu 'er tea has the function of regulating the stomach, so thin people can also drink Pu 'er tea, which may even make you absorb and digest better, thus making you stronger! In short, drinking Pu 'er tea will make you healthier, provided that you drink it in the right way for a long time.

Comparison of Weight-losing Effects between Pu 'er Tea Cooked Tea and Raw Tea

Comparing raw tea with cooked tea, we must first analyze the mechanism of Pu 'er tea to lose weight. The weight-reducing and lipid-lowering effect of Pu 'er tea mainly comes from two factors: one is the comprehensive effect of tea polyphenols, chlorophyll, vitamin C and other effective components, and the other is the comprehensive effect of various beneficial bacteria formed during fermentation (the role of bacteria can reduce the absorption of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes).

In the early stage of raw tea (no obvious fermentation transformation within 1-2 years), the weight loss effect comes from factor one. With the natural fermentation transformation in the storage process (this transformation process comes down quickly in the high humidity environment in the south, and the cake stored naturally for one year will have obvious changes), its weight loss effect gradually begins to be formed by two factors. The artificially fermented Pu 'er cooked tea is to lose weight and fat by the above two factors.

Therefore, on the whole, the weight-loss and lipid-lowering effect of fermented Pu 'er tea (whether it is artificially fermented cooked tea or naturally fermented raw tea) is better than that of raw tea that has not yet been transformed in the new factory.

Don't blindly believe in "aged Pu 'er tea"

Tea experts warned that blindly believing in "Chen" has many misunderstandings. As Pu 'er tea has become hotter and hotter in recent years, the word "Chen" has made Pu 'er worth a hundred times. However, it is difficult for experts to define to what extent the aged Pu 'er is "old". At present, the control of retail stores can only rely on experience. Because most consumers lack understanding of Pu 'er tea, this gives unscrupulous merchants the opportunity to boast that the tea for one or two years is aged tea. In fact, the real "10 years old" is rare in the market! Compared with other teas, Pu 'er is resistant to storage, but it is not appreciated under certain conditions as long as it is stored in any environment. If it is moldy due to improper storage, it will completely lose its drinking and collection value, and consumers can't blindly believe in "old tea".

In addition, some people say that aged Pu 'er tea has a better weight loss effect. However, according to the latest research results of Professor Shao Wanfang of Yunnan Agricultural University and Yang Liuxia, a senior agronomist of Simao Tea Farm, there is no obvious difference in the quality characteristics of Pu 'er tea (cooked tea) after "post-fermentation and heap fermentation" (artificial aging). Therefore, there is no need to deliberately pursue "aged Pu 'er".

Anyone who knows a little about Pu 'er tea knows that in the past, the cooked tea changed from raw tea to mature tea after a long period of aging, while the cooked tea with modern technology only accelerated this process through artificial fermentation. Due to the different market demand and consumption level, there are many grades and varieties of Pu 'er tea products in the market, and the prices are also very different. Choose according to your own spending power, and don't blindly follow suit. And many fake Pu 'er teas are made old. Counterfeiting mainly means accelerating the aging of raw tea through wet storage, making so-called "aged old tea", or making the packaging of tea old to show the sense of obsolescence; In view of the fact that it is difficult for ordinary consumers to identify the authenticity and pros and cons of aged Pu 'er tea, it is suggested that friends who are new to Pu 'er tea should not buy old tea to avoid being fooled. In addition, it is suggested that you buy less and taste more before buying, because Pu 'er tea produced by different manufacturers has different tastes and must suit your own tastes. Please consult knowledgeable people or invite them to drink together after buying.

Beauty and fitness therapy of Pu 'er tea

1. Jianwei Xiaoshi Pu 'er tea

Formula: 6 grams of Pu 'er tea is brewed with boiling water 10 minute, or boiled with water for 5 minutes.

Usage: Take one dose a day and drink it several times.

Efficacy: invigorating spleen and promoting digestion, suitable for obesity, cough with excessive phlegm and nausea.

2. Rose Pu 'er tea

Formula: 6 grams of roses, appropriate amount of Pu 'er tea, honey increases or decreases with personal taste.

Usage: Put Pu 'er tea into a cup and pour in boiling water. Don't drink the first tea; The second bubble, add roses, boil and brew rose-scented Pu 'er tea.

Efficacy: beauty, beauty and lipid reduction.

3. Flavor Pu 'er tea

Add honey: adding honey will make Pu 'er tea taste sweeter, and long-term drinking can prevent colds.

Add rose, jasmine, tribute chrysanthemum, osmanthus fragrans, lavender, etc. : Add roses, jasmine, osmanthus, etc. Giving Pu 'er tea can increase the aroma of tea, dilute the stale taste of Pu 'er tea, and play a beauty role for women.

Adding dried tangerine peel: Pu 'er tea with dried tangerine peel will be slightly bitter, but it has a good auxiliary effect on resolving phlegm, smoothing qi and relieving cough.

The periods when female friends are not suitable for drinking tea are divided into:

1, the physiological period is coming.

When the physiological period comes every month, menstrual blood will consume a lot of iron in the body, so female friends should add more vegetables and fruits rich in iron at this time. However, if you are used to drinking tea when you are full, then as much as 50% tannic acid in tea will hinder the absorption of iron by our intestinal mucosa and greatly reduce the absorption of iron, so it is easy to precipitate iron in the intestine and chyme or iron stone in blood-enriching drugs.

Step 2 get pregnant

Pregnant women are pregnant and are not suitable for drinking tea. Generally, the caffeine concentration in strong tea is as high as 10%, which will increase pregnant women's urine volume and heartbeat times, increase the load on pregnant women's hearts and kidneys, and more easily lead to pregnancy poisoning, so it is better to drink less tea.

3. Pregnant women in labor

Pregnant women should not drink too much tea before giving birth. If you drink too much tea before giving birth, the caffeine in the tea will cause excitement and insomnia. If pregnant women don't get enough sleep before delivery, it may lead to exhaustion and even dystocia during delivery.

Step 4 get pregnant

Mothers who want to breastfeed themselves after childbirth should not drink too much tea. Because if you drink a lot of tea during this period, the high concentration of tannic acid contained in tea will be absorbed by mucosa, which will affect the blood circulation of breast and inhibit milk secretion, resulting in insufficient milk secretion.

5. Breastfeeding

After the lactating mother drinks tea, the caffeine in the tea will penetrate into the milk, which will indirectly affect the baby and be harmful to the baby's health.

6, menopause

In addition to dizziness and fatigue, menopausal women sometimes have a rapid heartbeat and poor sleep quality. If they drink too much tea, these symptoms will get worse. So, if they like drinking tea at this special stage, they'd better stop here.

Possible problems in drinking Pu 'er tea;

Some people say that drinking Pu 'er tea will make you dizzy. What happened?

There are three possibilities: first, personal physique is sensitive to tea itself; Second, the tea leaves are soaked too hard; Third, eating too little and having an empty stomach may also lead to fainting tea. In this case, we should adjust the concentration of tea in time to achieve the best effect.

Others will have diarrhea when they drink Pu 'er tea for the first time, which is an adaptation process of the body to new food. Just like acclimatization, it varies from person to person, and not everyone will have diarrhea. As long as you are used to it, you can continue to drink it, but it is recommended to drink Pu 'er tea brewed for the second time, or to drink Pu 'er tea brewed lightly, so that your body can adapt more easily.

Related abstract:

1. Pu 'er tea can obviously inhibit the weight loss rebound.

After years of research on China tea, Asahi beer and Asahi beverage, it is found that Pu 'er tea originated in China plays a very obvious role in maintaining weight loss.

In general, people can lose weight by dieting. If they don't pay attention, their weight will return to its original state, and there will be a so-called "rebound" phenomenon. The researchers found that this is because losing weight by dieting without exercise makes muscles thinner, resulting in a decrease in basic calorie consumption. So even a normal diet will cause excess calories, which will lead to a rebound.

In order to find a way to restrain the weight-loss rebound, researchers from two Japanese companies studied China tea, which can inhibit fat absorption. They fed all the mice in the experiment with foods rich in lipids, which artificially made them gain weight. Then the mice were divided into four groups and fed with ordinary food. Four kinds of China teas (Pu 'er tea, jasmine tea, oolong tea and mixed tea) were added to the food and fed for 36 days.

The result is exciting. Except for 1 1 day, the mice fed with jasmine food temporarily lost weight, and the mice fed with other tea powder basically did not gain weight. Especially, rats fed Pu 'er tea lost weight very smoothly. After artificial fattening, they were 8 grams lighter than rats fed with ordinary food, and 4 grams lighter than rats fed with ordinary food from the beginning without artificial fattening.

2. Pu 'er tea can avoid fat accumulation.

When you eat, your body becomes hot, because when you absorb food, you release heat through the action of autonomic nerves. This phenomenon of heat dissipation after meals is called "bait induced heat production". The more vigorous this function is, the faster the food will burn, and the fat in the body will be difficult to accumulate.

Tea can promote the occurrence of feeding body temperature, and the best effect is Pu 'er tea. We have done the following clinical experiments, so that patients with more neutral fat in the blood can drink Pu 'er tea continuously for 3- 10 months. The results showed that 70% of them lost neutral fat and weight. Especially for absorbing fat around abdominal viscera.

Many people have often tried various methods to lose weight, and all ended in failure. Although they have made various efforts to calculate calories, it seems that people's bodies have not changed according to the calculated figures.

I think it is very important to raise the temperature of prey and promote fat burning in this case, so I recommend them to drink Pu 'er tea. As a result, many people sent good news, saying that "drinking Pu 'er tea has really lost weight".

Pu 'er tea is best to drink after meals, and 1 liter per day is ideal. Although the effect varies from person to person, people with active autonomic nerves will change their weight after one week. A sumo coach likes to say that after drinking Pu 'er tea, his belt became loose and his blood pressure dropped.

Pu 'er tea has the same efficacy as traditional Chinese medicine, which can adjust the physique to the best state. So if you lose weight to a certain extent, you won't scrape off body fat. In other words, we don't have to worry about being too thin, but we can drink boldly.

Finally, I'll tell you how to preserve Pu 'er tea.

1. Ventilation air

He Shihua, vice president of Pu 'er Tea Culture Research Association in Simao City, Yunnan Province, said that there is more oxygen in the circulating air, which is conducive to the reproduction of some microorganisms in tea, thus accelerating the changes of tea. However, Pu 'er tea can't be hung on the balcony, so the placed tea leaves will be blown away, and the taste of tea will be blown away, making it feel dull and tasteless. Therefore, the air should have moderate circulation, but it should not be placed in the tuyere. In addition, we should pay attention to the surrounding environment not to smell, otherwise the tea will go bad. Therefore, it can't be placed in the kitchen or other environment with the smell of life or industry.

2. Isothermal

The temperature of Pu 'er tea should not be too high or too low. The temperature should be determined according to the local environment. There is no need to artificially create temperature. Normal indoor temperature is good, and it is best to keep it between 20-30 degrees Celsius all the year round. Too high a temperature will accelerate the fermentation of tea and turn sour. Relatively speaking, Pu 'er tea changes faster in spring, summer and autumn than in winter. No matter when, Pu 'er tea should not be exposed to the sun, and it is best to keep it in the shade.

3. Moderate humidity

"Now good Pu 'er tea is stored in a dry warehouse, that is, in a dry environment to avoid being affected with damp. "He Shihua said, too dry environment will slow down the aging of Pu 'er tea, so there should be some moisture. In a relatively dry environment, you can put a small glass of water next to the tea leaves to slightly increase the humidity in the air. However, too humid environment will lead to rapid changes in Pu 'er tea, which will often be "moldy" and make tea inedible. The humidity should be controlled manually, and the annual average humidity should not be higher than 75%. Because the coastal area has a warm maritime climate, the humidity in rainy season will be higher than 75%, so we should pay more attention to timely opening windows for ventilation and water diversion.

Summary: Losing weight is a woman's lifelong career, but health is always ahead of losing weight. Without health, no one appreciates beauty. You must not use extreme methods, you must ensure the nutrition that your body needs every day, and then give yourself a period of calm and healthy weight loss, so that you can have real beauty!

References:

Bohe Healthy Fitness www.boohee.com