First, how to lose weight quickly without rebounding
1, no reservation for dinner.
Don't make an appointment to eat food during weight loss, so as not to have no resistance to all kinds of food temptations. Seeing that your partner eats too much will easily make you "break the ring"!
2. Think about the beauty after your achievements.
Just think about what it would be like to wear the perfect jeans after losing weight. If you can't hold on now, your beloved jeans will have to be hung on the wall.
Step 3 meet friends and exercise
It's really boring to lose weight just by exercising! At this time, you need a friend or coach to urge you, and unconsciously exercise has become a habit.
4. Exercise while watching TV
Some people exercise while watching TV, which is a very effective secret to lose weight. When you watch the program carefully, you will feel that time will pass quickly while running.
5. Try new sports methods
Doing the same exercise often will inevitably make you feel bored. You can make a set of exercise schedule for yourself and arrange some different exercises for yourself, which will be innovative and help you lose weight.
6. Exercise does not forget to maintain beauty
Wear beautiful sportswear when you exercise, and dress yourself up a little, even if it is beautiful when you exercise, so that you will know that you can become better.
Step 7 reward yourself
Set yourself a goal and reward yourself when you reach it, but the goal should be gradual, instead of setting yourself too high a goal and making it difficult to achieve it.
8. Diet is not for viewing.
In fact, the most effective way to lose weight is exercise+diet, but diet is also very knowledgeable. When you have time, you can study more weight-loss recipes, but not only research, but also practice it yourself.
Second, food with good weight loss effect
1, Chili
Every 100g pepper contains vitamin C 198mg, ranking first among vegetables. Pepper is also rich in vitamin B, carotene and minerals such as calcium and iron. Pepper can stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion and help digestion. Capsaicin contained in pepper can stimulate the body's heat production system, accelerate metabolism and consume body fat.
2. adzuki bean
The "alkaloid acid" in red beans can promote gastrointestinal peristalsis, reduce constipation and promote urination, and eliminate edema caused by heart or kidney diseases. In addition, red beans also contain cellulose, which helps to excrete salt, fat and other wastes in the body and has a 100% effect on leg beauty.
3, white radish
Radish is rich in vitamin C and trace element zinc, and contains mustard oil and amylase, which is helpful for digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the functions of ventilation, laxative, diuresis and detumescence.
4. Sesame
Soybean sesame contains a lot of "linseed oleic acid" to promote metabolism. Bean food is one of the leading roles in slimming. The protein of beans is high, but the calories are low. A cup of sesame soybean milk every morning can not only thin legs but also have the effect of beauty beauty.
5, mung bean sprouts
Mung bean sprouts are rich in cellulose and are healthy vegetables for constipation patients. It can remove cholesterol and fat accumulated on the blood vessel wall, expel toxins from the body, detoxify and lose weight. Moreover, mung bean sprouts have more water and less calories, and are not easy to form fat, and also have the effect of diuresis.
6. tomatoes
Vegetarianism can help decompose meat fat, reduce the workload of gastrointestinal tract, and make fleshy legs gradually thin and become skinny.
7.wax gourd
Wax gourd has diuretic effect, which can expel excess water from the body and play a role in losing weight. Wax gourd contains a lot of dietary fiber, which can stimulate intestinal peristalsis and excrete waste accumulated in the intestine. Regular consumption of wax gourd can change the starch and sugar in food and prevent it from being converted into fat. In addition, wax gourd is rich in vitamins and low in calories.
8.cauliflower
Broccoli contains a lot of vitamin C, cellulose, carbohydrates and various minerals. It has the advantages of low fat and calories, so dieters can eat more. The fiber contained in broccoli helps to expel toxins accumulated in the body, and can be used to make slimming soup with tomatoes, onions, green peppers and other materials.