How to drink hawthorn is the fastest way to lose weight, and girls who love beauty want to know the method. Hawthorn is no stranger to us. Small red fruit is sweet and sour, appetizing and has many medicinal values. And hawthorn can lose weight quickly by soaking in water, so how to drink hawthorn can lose weight fastest. Let's go and have a look.
How to drink hawthorn to lose weight the fastest 1 First of all, how to drink hawthorn to lose weight the fastest.
1, hawthorn soup
Ingredients: 500g hawthorn, sugar100g. Method: Wash the hawthorn with clear water, remove the pedicels and seeds, and boil it in water. Hawthorn is ripe, add sugar and drink its soup.
2. hawthorn tea
Ingredients: 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed, and 0/00g of licorice/kloc. Methods: The above medicinal materials were ground into fine powder and divided into 10 packets. One packet of boiled water was taken daily for brewing without drinking tea.
3. Hawthorn drinks chrysanthemum
Ingredients: hawthorn, honeysuckle and chrysanthemum each10g. Methods: Crataegus pinnatifida, Flos Lonicerae and Flos Chrysanthemi * * * were put into a cup for drinking tea, with a daily dose of 1.
4. Hawthorn orange peel drink
Ingredients: raw hawthorn, orange peel, lotus leaf 20g each, raw coix seed10g. Methods: The above medicinal materials were ground into fine powder, put into a thermos bottle and brewed with boiling water, which was drunk every day for/kloc-0. Effective in March
5, hawthorn melon skin drink
Raw materials: 20 grams of hawthorn, 30 grams of wax gourd peel, 0/0 gram of Polygonum multiflorum Thunb./KLOC-0, and one of Sophora japonica Thunb. Methods: The above herbs were decocted in a pot for 20 minutes, and then the juice was filtered for drinking.
6, bodybuilding slimming tea
Ingredients: 20 grams of hawthorn, 7 grams of Alisma orientale, 7 grams of radish seeds, 7 grams of malt, 7 grams of tea, 7 grams of Pogostemon, 7 grams of adzuki bean, 7 grams of Poria, 7 grams of cassia seed, 7 grams of dried tangerine peel, 7 grams of Massa Medicata Fermentata and 7 grams of Prunella vulgaris. Methods: The above ingredients were put into a casserole, decocted with water, and filtered for one day.
Second, what are the effects and side effects of soaking hawthorn in water?
1, Jianwei Xiaoshi
Hawthorn can increase the secretion of enzymes in the stomach, promote gastrointestinal peristalsis, help food digestion and absorption, and the esterase contained in it can also promote the digestion of fatty foods. Therefore, if you feel indigestion after eating too much greasy food, you can soak some hawthorn in water appropriately.
2, appetizing and promoting fluid production
Hawthorn tastes sweet and sour, and contains many organic acids such as maslinic acid, tartaric acid, citric acid and malic acid. After eating, it can promote the secretion of digestive juices such as saliva and gastric acid. Therefore, for some people with poor appetite, you can usually soak some hawthorn in water to stimulate your appetite.
Step 3 Adjust blood pressure
Hawthorn can promote vasodilation, increase coronary blood flow and reduce the contents of cholesterol and triglyceride in blood. Therefore, for some people with high blood pressure, soaking some hawthorn in water properly can regulate blood pressure.
4. Beautiful and beautiful
Hawthorn is rich in fructose, carotene, vitamin C, riboflavin and minerals such as calcium, phosphorus and iron. It has certain oxidation resistance. After eating, it can help the human body resist the attack of various oxygen free radicals and reduce the damage of ultraviolet rays to the skin. It has beauty beauty effect on human body.
Third, the side effects of drinking hawthorn water
Moderate drinking generally has no side effects.
Hawthorn is rich in nutrition. If some hawthorn is properly soaked in water, it can supplement a variety of nutrients for the human body and help human tissues and organs maintain normal physiological activities. As long as you drink it in moderation, there will generally be no side effects.
However, hawthorn tastes sour. If it is used for soaking in water, it will stimulate the secretion of gastric acid and cause certain irritation to gastric mucosa. Therefore, for some people with bad stomach and hyperacidity, it is recommended to avoid drinking on an empty stomach or excessive drinking.
Fourth, how to drink hawthorn to lose weight the fastest?
You can drink it half an hour after dinner.
Soaking hawthorn in water can promote the decomposition and burning of fat, help people digest food and relieve boredom. Therefore, for people who want to lose weight, it is recommended to drink a cup of hawthorn water about half an hour after meals, which can help food digestion and absorption and prevent excess fat from accumulating in the body.
But whether you can lose weight mainly depends on long-term calorie intake and consumption. If you want to lose weight better, you need to control your calorie intake and exercise properly.
How to drink hawthorn to lose weight fastest? 2. Drink hawthorn water to lose weight after meals.
1, drinking hawthorn water for half an hour after meals can not only help digestion, but also play a role in losing weight. Remember not to drink on an empty stomach, just soak 1-2 times a day. Although hawthorn water has a good weight loss effect and needs to be taken every day, it is not suitable for people with hyperacidity and frequent gastrointestinal discomfort to drink more.
2, the effect of a single food can no longer meet people's health needs, not to mention the rapid detoxification of the body. Traditional Chinese medicine has always advocated the collocation of various materials, which can play its role more effectively.
Hawthorn tea is more conducive to detoxification and slimming. Its production materials are 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed and 0/00g of licorice/kloc.
Production method:
Grind the above ingredients into powder, put them into ten small bags according to the same amount, take one of them as a drink every day, brew it with boiling water, and use tea instead of tea. Drink as much water as possible, and don't drink too strong tea for taste.
Second, the nutritional value of hawthorn
1, cardiotonic, hypolipidemic and hypotensive.
Studies have shown that hawthorn can prevent and treat cardiovascular diseases, reduce serum cholesterol and triglycerides, and effectively prevent and treat atherosclerosis; Hawthorn can also strengthen the heart and prevent angina pectoris by enhancing myocardial contractility and increasing cardiac output.
In addition, the total flavonoids in hawthorn can dilate blood vessels and lower blood pressure for a long time. Therefore, patients with hyperlipidemia, hypertension and coronary heart disease can take raw hawthorn 15 ~ 30 grams every day instead of drinking tea.
2, treatment of dysmenorrhea, irregular menstruation
Hawthorn has the function of promoting blood circulation and removing blood stasis, and it is a good diet for patients with dysmenorrhea of blood stasis type. Patients with blood stasis dysmenorrhea often have abdominal pain 1 ~ 2 days after menstruation or 1 ~ 2 days before menstruation. When menstrual blood is discharged smoothly, the pain gradually decreases or disappears, and the menstrual blood is dark and has blood clots.
For patients with such symptoms, it is advisable to take 1000 grams of intact fresh hawthorn with stones, wash it, add appropriate amount of water, cook it with warm fire until the hawthorn is cooked, add 250 grams of brown sugar, and cook it for 10 minute until it becomes a thin paste.
This method is also suitable for patients with irregular menstruation and blood stasis according to TCM syndrome differentiation. I remind you that some symptoms of dysmenorrhea are different, and sometimes they may be caused by diseases, so it is best to consult a professional doctor when taking hawthorn.
3, appetizing
The effect of hawthorn on invigorating stomach and promoting digestion should be known to everyone. Not only do many people eat hawthorn to promote digestion, but hawthorn is also the main ingredient of many Xiaoshi drugs. Eating hawthorn can help us promote the digestive function of the stomach and enhance the ability of metabolism. In addition, the digestion function of hawthorn is the most significant for people who eat too much meat!
4, can treat diarrhea
Hawthorn contains ingredients for relieving asthma, resolving phlegm, inhibiting bacteria and treating abdominal pain and diarrhea.
5. Anti-aging
Hawthorn contains flavonoids, vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.
6. Promoting blood circulation and removing blood stasis
Hawthorn has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion and has an auxiliary effect on traumatic injury.
7, promote the recovery of the uterus
Hawthorn has contractive effect on uterus, and it can promote delivery when pregnant women are in labor, which can promote postpartum uterus recovery.