Lying on the bed on the left, legs bent, left arm supporting upper body, right hand in front of abdomen to help keep balance, and back straight. Try to raise your right leg to the highest level, then slowly lower it and restore it to its original state. Each group 12 times, do two groups. Switch sides and do the same for two groups 12 times.

Two: waist and abdomen weight loss exercise

Lying on the bed on the left, feet together, knees bent. The left arm supports the upper body, and the right hand is balanced in front of the abdomen. You can cover your right leg with a blanket to increase the pressure. Lift your feet together and leave the bed, and spread your legs to form a diamond (pictured). Go back to the starting position and relax. Each group 12 times, do two groups. Then switch to the right, and then do 12 times in each group. You can exercise your hips and thighs.

Three: small waist exercise

Lie on your back, knees bent, feet together, shoulders on the edge of the bed. Put your hands behind your head and start the action as shown below. Do sit-ups slowly with the help of abdominal strength. Each group 12 times, doing two groups can exercise the waist and abdomen.

Four: fangs and waist movements

Kneel on the bed with your knees and hands, keep the strength of your waist and hips, lift your right leg up, bend your knees, put your feet up (as shown in the picture), and return to the starting position after a few seconds. Each group 12 times, do two groups. You can exercise your hips and waist and abdomen.