Eating a good breakfast can not only make the day full of energy, but also drink more carrots and apple juice to help the body enhance immunity, promote intestinal peristalsis and enjoy thinness. Nutritionists point out that modern people are busy with breakfast, and only want convenience and quickness, and eat more foods with high starch and sugar content. On the contrary, because of the high glycemic index, I feel sleepy and often drink sweet breakfast drinks such as milk tea and black tea, which is a big taboo to lose weight. It is suggested that you can drink a glass of fresh carrot apple juice in the morning, which is healthy and slimming.

Nutritionists suggest that drinking more fruit and vegetable juice made of carrots and apples will help to clear the intestines and improve immunity. Jin Meilin, a nutritionist at Linsen Chinese Medicine Hospital of Beilian Hospital, said that eating a healthy and nutritious breakfast can add points to the vitality of the whole day. Eating foods with high starch, high fat and high sugar is delicious and convenient, but over time, extra calories may cause doubts about getting fat, which will lead to burnout and lethargy in a short time and affect the spirit of going to work during the day.

Nutritionist Jin Meilin suggested that if time permits, you can buy carrots, apples and other fruits in advance, spend 10 minutes in the morning, cut them and put them in the blender. Now you can make carrot apple juice at about 500 c c, which is rich in minerals such as vitamins A, B 1, B2, calcium, sodium, magnesium and iron.

Carrot apple juice

Ingredients: 200g carrot, 50g pineapple, 0/00g apple/kloc-,honey.

Practice: Put carrots, pineapples and apples into the juicer in turn for juicing; When finished, add honey to taste.

Nutritionist Jin Meilin added that carrot apple juice is not only suitable for people who need to lose weight, but also suitable for children, pregnant women and the elderly. It is suggested that fresh fruit and vegetable juice should be drunk in a short time to avoid the vitamin efficacy being destroyed by light and temperature for a long time and the nutritional value becoming lower. It is best to wash the apples and pat them with skin to absorb the rich plant nutrients in the epidermis.