In order to lose fat or gain muscle for fitness exercise, excessive exercise intensity is likely to cause muscle strain or heart overload. But if the intensity of exercise is too low, it will also lead to long-term failure of exercise, thus wasting energy. Therefore, for everyone who wants to lose fat or gain muscle efficiently, it is necessary to choose a suitable exercise intensity. During exercise, your heart rate is the best way to measure your physical exercise intensity. If you want to know what the intensity of a sport is.

According to the latest news I have learned, you can measure your body's oxygen consumption or lactic acid concentration in real time during the activity, but because these two data can only be measured by professional instruments, they can only be measured in the laboratory. Fortunately, scientists have found that there is a positive correlation between our oxygen consumption during exercise and the ratio of our heart rate to the maximum heart rate. So we can judge whether our exercise intensity is too high or too low by the intensity of heart rate during exercise.

Therefore, in order to find out whether the intensity of a certain exercise is moderate, we only need to calculate two data, the heart rate data during exercise and the maximum heart rate at this stage. However, a person's maximum heart rate is only related to his age to a great extent, which can be simply calculated by the following formula: HR max = 208-0.7 * age. For example, a healthy 20-year-old can be calculated according to the above formula.

According to this maximum heart rate, we can enhance the training effect according to our own endurance. As mentioned above, what is the formula for calculating the heart rate of fat loss? I believe everyone is very concerned about this problem, especially those who want to lose weight, which is a very key factor to lose weight.

Finally, what is the above fat-reducing heart rate and how to calculate your own fat-reducing heart rate are analyzed here today.