In recent years, the so-called egg diet is popular on the Internet, which means eating boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row. Eat 5 9 eggs three times a day. It is said that this method has attracted many people's attention because it can make people lose weight quickly. Some media also reported that some scientists found that people who ate poached eggs, boiled eggs or scrambled eggs for breakfast lost about two-thirds more weight than others. So, are eggs a good weight loss product? Where is the secret of egg weight loss? The reporter connected Zhou Jin, a master of medical biochemistry from Peking Union Medical College, a special expert from Sports Nutrition Food Branch of China Institute of Food Science and Technology, and a senior sports nutritionist from Beijing Kangbite Sports Nutrition Institute. Eggs are a good beauty product for women. I don't know when many young people stopped eating eggs. But in fact, protein in eggs is the best food variety in terms of quality, variety and composition. Egg protein plays an important role in maintaining skin luster and elasticity. Egg yolk contains a certain amount of phospholipids, which can prevent skin aging and make skin smooth and beautiful. Egg yolk is also rich in vitamin A and vitamin B2. These vitamins are essential substances for nourishing the skin. Eggs are also rich in iron. Iron plays a role in hematopoiesis and transporting oxygen and nutrients in blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. Protein Zhou Jin pointed out that many women who lose weight, in order to reduce calorie intake, have only lived on fruits, vegetables and a small amount of staple food for a long time, and basically do not eat animal food. But this only reduces the intake of protein, and protein is an essential nutrient to lose weight. A short-term diet that only eats eggs and a small amount of vegetables and fruits will have a good weight loss effect at first, but this is mainly because a high-protein diet can help the body "dehydrate". The weight lost at this time is mainly water. Once you return to a normal diet, your weight will easily rebound. Protein-rich meals can reduce people's hunger and reduce their food intake. Protein can increase the "production" of glucose in the small intestine. The glucose level in the small intestine is monitored by the liver and recorded and analyzed by the brain. After analyzing the glucose level in the small intestine, the brain will decide whether to send a message of "full". Once this information is sent, it will play a role in suppressing appetite. More importantly, protein can improve the metabolic rate of human body by 30%, and even if you don't exercise, you can increase the energy consumption of human body. Protein should seek advantages and avoid disadvantages. Protein is a "double-edged sword" for health. Taking too much protein every day will easily increase the burden on the kidneys. Therefore, protein slimming methods such as egg slimming should seek advantages and avoid disadvantages, and be applied scientifically. Zhou Jin introduced that, generally speaking, everyone should consume 1.2 grams of protein per kilogram of body weight every day, that is to say, a woman weighing 60 kilograms should consume 72 grams of protein at most every day. As far as eggs are concerned, the human body eats12 whole eggs at most every day, because egg yolk contains cholesterol, and it is easy to cause harm to the cardiovascular system if it is ingested too much every day. If you want to lose weight, you can eat another 5 6 egg whites. If you really can't eat so many eggs, you can also supplement protein by taking a proper amount of protein powder.