Yoga is a kind of static exercise, which can exercise the coordination ability of the whole body muscles and shape a beautiful figure during the development period, just like the kung fu of Zama and Shaolin boy in China. Skipping rope is an anaerobic exercise. The leg may be sore after a long time, but insisting on exercise can improve the explosive force of the calf, and because the toes often touch the ground, it is also good for vision. For example, ballet dancers have a low myopia rate. You can practice both, but you should be measured. If you are too tired, you should have a rest. Yoga, in particular, is easy to get hurt without the guidance of a teacher, and there are often reports that yoga instructors are injured. I hope I can help you and I hope you are in good health.