Dieting? What kind of diet? An apple a day I think you can do it in less than a month or even longer, but is it realistic? Of course not! You will have a painful month, and your desire for food will be very strong. Your body will have various problems, such as dizziness, fatigue, constipation, insomnia and even depression. And when you can really keep losing weight until 120 for a month, you will either be anorexic or hospitalized, or start eating all kinds of high-calorie foods, followed by a rebound, which is faster than losing weight.

Then you will feel guilty, inferior and negative energy. See, the final result not only damages the body, but also won't lose weight, and the previous pain is in vain.

You may say it when you see this, but you didn't say that eating only one apple a day can be a healthy combination and dieting less! No, it can be seen from the question you asked that you are not determined to lose weight. You only say how long you will go on a diet, not your diet. What you care about is the length of time. You want to lose weight quickly. If you answer for a long time, I think you should give up.

Finally, talk about losing weight. Shut up and pick up your legs. This is always the healthiest and most effective method. Don't deliberately lose weight. Don't eat high-calorie food that you can't eat. Don't eat after 8 pm. Early to bed and early to rise. These methods are simple and everyone knows them. It's also very difficult, because few people can do it, so there are all kinds of slimming products.

Hahaha, after answering so many questions, you will find that there is no answer you want. Don't worry, I can't do it myself. I'm just analyzing the consequences of what you did. Maybe you know these shortcomings yourself, but you automatically blocked them. Don't worry, didn't I remind you? ! .

Finally, my suggestion is to sign up for a dance class! You can not only improve yourself, but also achieve your goals. True colors.