1. Sufficient money (preferably budgeted 130%- 150%)\ x0d \ 2. Equipment: \x0d\ 1. Bag, a backpack (with waterproof cover) and a wallet. Backpacks are used to store spare clothes and other items. Put valuables and common items in your pockets. Put your wallet in front. Two wallets (one only holds enough money for one day's expenses and can be taken out at any time in front of people; Others are put in another wallet, which is usually not taken out in front of people. Valid documents: ID card, student ID card (which can be discounted) \x0d\3. Walking shoes (waterproof and breathable), sun visor, T-shirt, quick-drying shirt, thin coat, quick-drying pants or jeans; \x0d\ If you travel in autumn and winter, you need to bring thermal underwear, sweaters, coats (with fleece or down), pants (with fleece or down), gloves (with fleece and waterproof layer), scarves and fleece hats \x0d\4. Tents, sleeping bags, non-slip mats, moisture-proof mats, inflatable pillows \ x0d \ cleaning supplies, such as soft brushes, blowing balls, mirror paper, etc. ), enough film, binoculars, anti-ultraviolet sunglasses, headlights \x0d\ III. Daily necessities \x0d\ 1. Hanging mouthwash bag, telescopic mouthwash cup, quick-drying towel, shampoo (small tin bag for trial use), curry water, shower gel. Toilet paper (individually packaged, rolled/pumped) and sterilized wet tissue \x0d\2. Change clothes, socks, headscarves (which can be used as scarves), slippers, sandals, sewing kits, nail clippers, mosquito repellent water (such as toilet water) \x0d\3. Prepare several plastic bags, garbage bags, compression bags and erasers. If you are tired, you can sit still and lie down), raincoat or umbrella. Windproof lighter (not on the plane), waterproof matches, candles, flashlights (spare batteries), knives and scissors \x0d\ 4. Stationery \x0d\ 1. Notebooks, phone books and pens (signature pens) can also be used to dry clothes/shoes and socks in rainy days. Compass, map, whistle, light stick, laser stick (life-saving), envelope, stationery, solid stick, white post-it note \x0d\3. Sealant (wide type), double-sided adhesive tape, pins (different sizes and specifications), fruits (such as apples), fruit candy or cotton candy, mineral water, and small plastic boxes (convenient and hygienic for packaging bulk food) \x0d\ VI. Drugs: \x0d\ kit/bag, 2 1 gemvita, cold medicine, gastrointestinal medicine, altitude sickness medicine (rhodiola oral liquid), triamcinolone acetonide, trauma. After being stung by a bee, take out the sting with tweezers. , and then coated with ammonia or milk) \x0d\x0d\ Precautions in hiking \ x0d \ Compared with other forms of tourism, hiking is most influenced by nature and consumes the most physical strength. Special attention should be paid to several issues: \ x0d \ 1. It is best to travel together, at least three times. But it's best not to have too many people, otherwise it will interfere with each other and make it inconvenient to move. Luggage belt eats less and is light, but he must take some common medicines. \ x0d \ 2。 Before you leave, you should know all aspects of the area you need to pass, your physical condition (such as vascular diseases of lower limbs, skin ulcers, people with flat feet are not suitable for hiking) and the climatic conditions at that time. \ x0d \ 3。 When hiking in summer, avoid the hottest time 165438+ 0: 00 am to 3: 00 pm, wear a straw hat and fill the kettle with water to avoid heatstroke. \ x0d \ 4。 To master the walking speed, it is generally slower at both ends and faster in the middle. Start walking slowly, and then speed up in a few days. You should have a good rest on the road every day, usually at noon. Rest places should avoid direct sunlight and low-lying and humid places. \ x0d \ 5。 Ensure adequate sleep time and nutritional supplements. Don't just eat dry food for a long time. Try to eat as many fresh fruits and vegetables as possible. \ x0d \ 6。 It is ideal to wear sports shoes when hiking, because these shoes are elastic, light, breathable and non-slip, which can moderately buffer the brain and reduce foot swelling caused by long-distance walking. You can also wear rubber shoes that are half new and half old. \ x0d \ 7。 If it is a long-distance hiking trip, it is best to do several adaptive trainings before departure, gradually increase the amount of exercise and enhance endurance. When walking, touch the ground with your feet, exert moderate force and keep your body balanced. \ x0d \ 8。 Wash your feet with warm water after walking every day to relieve fatigue. When blisters appear on the soles of the feet, you can puncture the water with a needle (first wipe it with an alcohol cotton ball or burn it on the fire) and then apply mercuric chloride to prevent infection. \ x0d \ 9。 When climbing a mountain, lean forward slightly; To climb steep slopes, you should take a zigzag route; When going down the mountain, lean back, relax the muscles of lower limbs and avoid low back and leg pain. \ x0d \ 10。 Hiking should determine the daily itinerary according to your physical condition, generally walking 4-5 kilometers per hour. You can choose shade, gazebo and other places to rest 15 minutes to recover your strength. \ x0d \ 1 1。 It's also fun to take a long detour. Don't take the same road often, you might as well take a detour and look around, because there are different changes due to different climates and seasons. Sometimes you might as well stop and observe, maybe you will find something new. \ x0d \ 12。 Personal clothes for hiking In addition to the above basic items, it is very important to have a pair of shoes that you think are comfortable to wear and convenient to travel. The sole should not be too thin, and you can't wear new leather shoes. You have already evaluated the answer! Ok: 1 You have already evaluated it! General: 0 You have already rated it! Bad: 0 You have already evaluated it! Original: 0 You have already evaluated it! Not original: 0