What are the benefits of practicing yoga at night? In real life, many people will choose various exercise methods, among which practicing yoga is a good exercise method. So many people want to know the benefits of practicing yoga at night. Let's see the answer!

What are the benefits of practicing yoga at night?

Benefits of practicing yoga at night:

1, improve sleep: 6 hours before going to bed is not suitable for strenuous exercise, and yoga is not strenuous exercise. Practicing in the right way can promote the brain to secrete substances that inhibit excitement, relieve fatigue and make people fall asleep. So practicing yoga before going to bed is good for improving sleep.

2, slimming and losing weight: people who are fatter can practice yoga before going to bed, which can consume some calories in the body. As long as you persist for a period of time, you can achieve the goal of losing weight.

3, nourishing the heart: in a bad mood, fidgeting, you can practice yoga to regulate the body and mind, so that the mind becomes peaceful and calm.

What are the benefits of practicing yoga at night? 2 1. When is the best time to practice yoga in the evening?

The best time to practice yoga at night is before going to bed. Before going to bed at night, in order to relax and promote sleep, you can practice yoga 10 minutes. If you feel that your body has strong adaptability, you can also practice a few more movements to help thin belly and his waist. However, it should be noted that you should not practice too intense movements to avoid injury, physical discomfort and sleep.

2. How to practice yoga to lose weight

Standing yoga

Stand on the ground, stand up straight, tuck in your abdomen and chest, put your hands gently on your left and right sides, and relax your shoulders; Lift your left foot, keep your knees bent, put the palm of your left hand on the knee of your right leg, stretch your left and right hands into the sky together, adjust your breathing, and keep this action for 5- 10 seconds; Keep the leg movements unchanged, put your hands on your chest slowly, exhale slowly and adjust your breathing. This action lasts for 5- 10 seconds, and finally restores your initial posture. Do this action 20 times in a row.

The benefits of practicing yoga

1, build a figure

Yoga can strengthen the chest, beautify the chest curve, prevent sagging breasts, soften the waist, beautify the buttocks, avoid sagging gluteal muscles, beautify the buttocks, eliminate abdominal fat, prevent obesity in the lower body, lengthen the legs, increase the elasticity of hamstrings and eliminate fat in thighs and calves.

Step 2 eliminate tension

People who stand or sit incorrectly, or who are in a state of mental tension for a long time because of work or life pressure, naturally feel tired or tired more easily than usual, which will make their breathing abnormal. Yoga breathing, through conscious breathing, can eliminate waste gas and virtual fire in the body and eliminate tension and fatigue.