First, keep exercising. You can choose some interesting and creative sports and exercise for 30 to 40 minutes every day. You can burn fat and control your weight, such as going up and down stairs, gardening, cleaning at home, playing with children, playing table tennis and dancing.

Second, make a plan. Pay attention to what you eat every day. How much to eat? When do you eat? So should sports. The number of days and when to exercise should be well known.

Third, avoid sedentary. Some habits directly affect the body shape, such as sitting on the sofa watching TV with the remote control for a long time, which will leave the body in a completely negative state without consuming any calories.

Fourth, eat less fat. When mixing salad, don't use too much oil, change the high-fat seasoning into low-fat seasoning, eat more natural food and eat less processed food.

Fifth, drink more water. Eating soup in moderation will make your stomach feel full for a long time. It's best to drink six a day? 8 glasses of water (about two liters), you should eat a lot of vegetables and fruits. In this way, more vitamins and minerals can be obtained to make up for the lack of water in time.

Sixth, cook by yourself. It is best to cook in person, and you can choose more natural foods. For example, whole wheat bread, fruit after meals.

Seven, increase the fiber. The daily diet should contain about 20 grams of fiber. This can save 90 calories. Foods rich in fiber include fruits, vegetables and some beans.

Eight, don't be partial to food. Like protein and carbohydrates, fat is an important nutrient for the body. A diet without any fat can only disrupt metabolism.

Nine, eat less and eat more meals. In order not to feel hungry and be tempted by delicious food, it is best to eat 4-6 times a day to avoid gorging because of eating less. You can eat a fruit, a piece of skim cheese, a jelly or a cup of yogurt between meals.

Ten, control appetite. You should learn to resist the temptation of delicious food. Appetite often occurs in the afternoon, when cooking, before going to bed. At this time, you should eat some natural low-fat foods. One of the best ways to reduce appetite is to exercise.

In addition, I have had problems such as physical discomfort mentioned by the landlord before, so don't doubt your health for the simple reason that you haven't done strenuous exercise for a long time; I suggest you increase the amount of exercise bit by bit. If you can run 1000m in 6 minutes in a month, I believe your health will improve.

Ps at the beginning, I still felt that I would not live to forty, and my health was very poor. Now that I think about it, I worry too much. I wish I had the determination to exercise more.