In India, yoga is regarded as an artistic movement based on the scientific system of sensory language, which is perceived by the "heart". Yoga seems to be "gentle", and if it is not practiced properly, it may also bring harm to practitioners. In recent years, among our patients, the number of injuries caused by improper yoga practice is increasing year by year. One action in yoga is that the neck and shoulders are turned upside down at 90 degrees. When doing this action, the pressure on the cervical spine is particularly great, which is easy to cause dislocation of the cervical joint and even cervical disc herniation. From the point of view of exercise physiology and anatomy, every joint of human body has its own range of activities, and long-term high-intensity activities beyond this range often bring short-term or long-term damage to joints. If you are too eager for success, too strong or too difficult, plus the wrong posture, it may lead to sports injuries, such as muscle ligament strain, meniscus injury, joint inflammation, neuralgia, etc. These are common "yoga diseases". It can be seen that practicing yoga should fully consider your flexibility, balance and strength, and must follow the principle of doing what you can.
Children who overstretch are the most vulnerable.
Yoga based on static stretching lacks scientific basis and can only be used as an exercise to promote the height development of teenagers, just like other sports. However, children with developing bones and soft tissues are at great risk of being injured when practicing yoga, which may have a negative impact on the development of bones. For example, yoga has a camel posture, that is, leaning back and supporting the ground with both hands. If you practice this movement too much, it is easy to cause damage to the lamina and ligament behind the spinal canal, and even to the spinal cord in severe cases, which is called hyperextension injury in medicine.
Yoga lacing can enhance the flexibility of waist bones and joints, which has certain benefits. However, children's bones are in the development stage, and improper exercise is more likely to cause injuries and leave sequelae. Generally speaking, it is not recommended for children to practice yoga to improve.
Height is influenced by many factors, which can be summed up in two aspects: heredity and environment. Among them, heredity has the greatest influence on height, accounting for about 70%. Environmental factors include nutrition, sleep, exercise, disease and environmental pollution. To sum up, heredity, sleep, nutrition and exercise are the four main factors affecting height.
Tailored hypertension patients don't stand upside down.
At present, yoga instructors in China are being "copied" at an accelerated pace, and their qualifications are mixed. Yoga teaching can be said to be a family statement, and the process and actions all reflect the individual exertion of the lecturer, which is easy to have adverse consequences. Professional yoga instructors should not only demonstrate on the spot, but also correct the improper actions of practitioners in time; At the same time, we should follow the principle of gradual progress and teach students in accordance with their aptitude, otherwise it will easily cause injuries. Yoga instructors should tailor plans for each practitioner. It is absolutely wrong to blindly ask every practitioner to practice a certain kind of yoga. It is dangerous for hypertensive patients to do handstands. At the same time, practitioners should keep a peaceful mind, do not unilaterally pursue complex body movements, and it is best to do what they can according to their own situation.
It should be noted that once you feel abnormal pain in a certain part of your body during practice, you should immediately stop practicing and clarify the reasons. If swelling occurs, it can be cold compressed with ice within 24 hours to reduce bleeding and swelling of the injured part, and it is not advisable to rub the affected part; After 72 hours, hot compress should be applied to promote blood circulation and remove blood stasis. If you feel severe pain, don't massage the * * * part at will, so as to avoid iatrogenic dislocation injury caused by improper force, and seek medical advice in time.
Matters needing attention in practicing yoga
◎ Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals.
◎ It is not suitable to practice difficult movements for half a year after operation and during the female physiological period.
Patients with hypertension and asthma and pregnant women can only do simple actions.
◎ It is best to go barefoot, dress loosely and comfortably, and move freely.
Do not practice on hard floor or soft bed. Put a mat on the floor when practicing.
◎ It is advisable to practice in a quiet and well-ventilated room. Don't put too many things in the room to avoid accidents.
◎ Don't do difficult movements from the beginning to avoid sports injuries.
Don't laugh, don't talk, and concentrate on breathing when practicing. Keeping a regular deep breath helps the body relax.
Height is everyone's dream. Don't blindly believe in health care products and height-increasing drugs. Adhere to the yoga exercises mentioned above and persevere. I believe everyone will have their own satisfactory figure.