1. Enhance immunity: Ginger, Lycium barbarum and jujube are rich in nutrients, which can enhance human immunity and prevent colds and other diseases.

2. Promote digestion: Ginger has the function of warming the middle and dispelling cold and promoting digestion. Jujube and medlar also help to regulate the stomach.

3. Eliminate fatigue: Lycium barbarum and red dates have nourishing effects, which can enhance physical strength and energy and eliminate fatigue.

4. Relieve dysmenorrhea: Ginger has the function of dredging menstruation and relieving pain, which can relieve the symptoms of dysmenorrhea.

5. Promote sleep: Jujube is rich in vitamin B, which can promote the health of the nervous system and help sleep.

6. Lowering blood sugar: Jujube contains a variety of nutrients that help control blood sugar, which can lower blood sugar.

7. Remove toxins from the body: Ginger has the function of detoxification and can remove toxins from the body.