What is the calorie of popcorn?
The calorie of popcorn is 387 kcal/100g.
The heat contained in 100g requires jogging for 57.8 minutes. This food contains 100g: 77.78g of carbohydrate and 4.54g of fat; Protein12.94g.
Nowadays, popcorn is made by microwave oven or special pot. In order to improve the taste, many substances that should not have been added were added, such as a lot of butter, syrup and salt. In this way, the taste of popcorn becomes sweeter, but the nutritional value is greatly reduced. According to the survey, the medium-sized popcorn in the cinema contains calories 1200 calories, 60 grams of saturated fat and 980 milligrams of sodium. If you add a tablespoon of butter topping to popcorn, it is equivalent to an increase of 200 calories and 3 grams of saturated fat.
Today's popcorn is no longer a healthy and nutritious food, but has become a "junk food", so "shut up" when watching movies is the best choice, especially for girls who love beauty and sweets. Too much popcorn! Watch out for the swimming ring coming out again!
Is popcorn easy to get fat
Get fat easily.
A little popcorn won't make you fat. But popcorn is high in calories, so eating more popcorn can easily lead to obesity.
What are the reasons for getting fat after eating popcorn?
1, the starch and caramel in popcorn will have a lot of calories, so eating more popcorn will easily lead to obesity.
2, some popcorn will add coconut oil or other cooking oil, which is also one of the reasons for obesity.
3. Eating popcorn in leisure time, lack of proper exercise, these extra calories are converted into fat, causing obesity.
What is the effect of eating popcorn?
1, popcorn may contain flavors and pigments, which is not healthy.
2. The lead content of street popcorn is relatively high. Eating more popcorn at one time will lead to lead enrichment in the body, and lead poisoning may occur if you eat more popcorn for a long time.
3, popcorn has less water content and is hot and dry. Eating too much will cause symptoms of excessive internal heat, and even oral mucosal damage or gingival bleeding.
How to eat popcorn is better
1, generally eat/kloc-0 popcorn at most once a week, with no more than 50g each time.
2. Drink plenty of water when eating popcorn to relieve oral discomfort.
3. Popcorn is high in calories. After eating popcorn, proper exercise consumes excess calories to prevent the body from getting fat.