High-consumption continuous exercise, butterfly stroke 200m, rest for 5-8 minutes to do the next group, combined with strength training after landing, you can trim lines, because the human body will produce subcutaneous fat because of overcoming the resistance of water, but swimming is still slimming. Strength must be combined with resistance and aerobic training. You don't have to swim too fast, but you must keep swimming. You can't swim for 5 minutes 100.

Secondly, after swimming, if you swim and have dinner in the afternoon, you should reduce the intake of carbohydrate and meat fat. At other times, the intake of meat, protein and unsaturated fat should be appropriately increased, and three meals a day is enough. Fruits and vegetables-low sugar, increase intake.

More than three times a week to ensure rest and sleep.

Simple first, only more detailed personal information.