1, Exercise the heart and lungs: Cycling can improve myocardial metabolism, improve myocardial working ability, promote myocardial contractility, improve the adaptability of cardiovascular system to physical load, and has the function of exercising the heart and lungs.

2, slimming: cycling is a very good slimming exercise, can exercise the waist, abdomen and legs, accelerate the fat burning in these parts, so as to achieve slimming effect.

3, improve immunity: regular cycling can promote blood circulation, increase vital capacity, accelerate human metabolism and enhance immunity.

4. Relieve stress: Cycling is an outdoor sport. If the pressure of work and life is relatively high, you can ride outdoors properly, breathe fresh air and relieve tension.