1, the way to lose weight by exercise should be low-intensity aerobic exercise for a long time. 45-60 minutes (fat consumption starts after 30 minutes)

Only by insisting on low-intensity and long-term exercise can we increase the energy supply ratio of fat, reduce the accumulation of fat in the body and achieve the purpose of losing weight. However, low-intensity exercise will not significantly increase muscle volume, not only increase muscle strength, but also make the body look symmetrical.

2, diet control, breakfast must be eaten, but also eat well, Chinese food, eat enough, dinner, eat less, do not eat supper and fruit after 7 o'clock.

If we persist in this way for three to six months, we can achieve obvious results. Wish you success! I hope it helps you.