Yoga cow face can enlarge chest, flexible shoulder joint, relieve shoulder and neck discomfort, and also has a certain physical therapy effect on high and low shoulders. Many people have problems with their hands behind their backs when doing this posture, and some even wonder if they have short arms or thick backs. Of course not. It is also possible that not only the shoulders are tight, but also the hands cannot be placed behind the body. In the bull nose style, the two shoulder joints move in different directions, involving different muscles. So many people cook beef noodles on both sides to varying degrees. Some people can do it on one side and not on the other. In the bull's face posture, hands cannot be held together. It may be that not only the upper arm and shoulder joint are not flexible enough, but also the lower arm and shoulder joint are not flexible enough, which will lead to the inability to hold hands behind each other.

1. Sit on the mat and straighten your legs in front of you. 2. Lift your right leg, bend it on your left leg, and put your feet on the outside of your hips. 3. Bend your left leg backward and put your feet on the outside of your hips. Sit your hips completely on the mat so that your knees overlap. 4. Bend the back of your hand, put your left hand between your shoulder blades, raise your right hand over your head, bend your hands behind your back, look straight ahead and stretch your spine.

Stretch your ankles, hips, thighs, shoulders, underarms, triceps and chest. This posture can cure leg cramps. Yoga keeps the leg muscles flexible. The chest is fully stretched and the back is more straight. The shoulders are more flexible and the latissimus dorsi muscles are fully extended. Finally, warm enlightenment: when doing the cow face pose, you must ensure that the spine is extended, the shoulders sink backwards, away from the ears, and there is a gap between the upper elbow and the head and neck. Don't let your upper elbow press your head and neck. On this premise, go back and buckle your hands.

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