1. Insist on aerobic exercise: aerobic exercise helps to burn fat and reduce fat accumulation in the front thigh. It is recommended to choose aerobic exercise such as running, brisk walking, swimming and skipping rope. , 3-5 times a week, 30-60 minutes each time.
2. Increase muscle mass: By increasing the muscle mass on the front side of the thigh, you can make the thigh stronger and look thinner. It is suggested to carry out leg muscle training, such as squat, leg lifting and leg bending. , 2-3 times a week, 15- 20 minutes each time.
3. Diet control: Diet control can reduce the fat intake, thus reducing the fat accumulation on the front thigh. It is suggested to reduce the intake of high-calorie, high-fat and high-sugar foods and increase the intake of healthy foods such as vegetables, fruits, lean meat and fish.
4. Increase daily activity: Increasing daily activity helps to burn more calories and reduce fat accumulation. It is suggested to walk, climb stairs and do housework more to increase the amount of daily activities.
It should be noted that weight loss is a long-term process and needs to be carried out persistently. At the same time, in order to avoid injury, it is recommended to warm up before exercise to avoid excessive exercise. If you have a history of physical discomfort or illness, it is recommended to exercise under the guidance of a doctor.