Yoga Half Bridge is a good exercise, which can not only exercise the waist and abdomen, but also help the whole body burn fat and lose weight. Start from the inclined plate, inhale, turn your body up from the right side, lift your right leg to your abdomen and bend your knees, lower your calves, straighten your feet, reach your left hand to your ears, turn your head slightly to the upper right, and press the left hand and the inside of your left palm against the ground. Then the left waist drops evenly 10- 15 times, and then the right waist drops evenly by 65438+.
Yoga tiger variant, supported on the ground with one hand and one knee, can strengthen the muscle strength of waist and abdomen, thus effectively reducing waist and abdomen fat and making waist and abdomen lines more slender. Starting from the tiger pose, the left leg is lifted up, the knees are bent, the soles of the feet are slightly close to the back of the head, the right hand is lifted up and extended to the back to hold the left palm, the left leg is slightly backward, which forms resistance with the right hand, the head is slightly lifted, the chest is extended upwards, then it is felt to be placed on the left and right knees, and the body is balanced with the left and right knees for 5-8 breaths, and then the exercise is repeated on the other side.
Yoga boat shape, boat shape can be said to be one of the few yoga postures that use waist and abdomen to exert force and hips to control body balance, which has a strong effect of exercising abdominal muscles, burning fat and slimming abdomen. When practicing, sit on the ground in a basic sitting position, straighten your legs forward, and naturally put your hands on your sides. Inhale, bend your legs close to your body, hold the inside of your knees with your hands, then straighten your legs up, straighten your feet and point your toes up. Exhale, lift your hands straight forward from the outside of your legs, exert strength on your waist and abdomen, balance your body with your hips, keep breathing for 5-8 times, restore your basic sitting posture and relax your body.