Lose weight by e-commerce, two eggs every morning, don't eat at noon. The afternoon is normal. I shouldn't eat and sleep in the afternoon. Is this harmful to your health? Can you lose weight?
There is a saying that you should eat well in the morning (rich in nutrition, fruits, vegetables and eggs), eat well at noon (eat more, mainly whole grains) and eat less at night. That's it. It's bad for your stomach. The method of losing weight by combining exercise with diet regulation is healthy and effective. Exercise for half an hour every day. Food is mainly diet food, meat is fattened with less chicken and fish, vegetables are slimmed with tomatoes, potatoes and melon, and fruits are slimmed with oranges and apples. Appropriate vinegar can be added to vegetables to lose weight faster. Rice, red beans, mung beans and corn in whole grains are more suitable for weight loss. One more thing, don't eat after 9 pm, you will get fat, and you will definitely lose weight after a month. I am so thin.