There are many ways to lose weight. Some people choose physical exercise, some people choose a scientific diet, and some people eat another fruit every day to lose weight. To lose weight, you need to supplement the body's nutrients, including dietary fiber and protein, so that weight loss will not rebound. In fact, people can make some fat-reducing meals, such as creamy purple potato paste. Purple sweet potato is rich in dietary fiber, which can promote gastrointestinal digestion. It is a good ingredient to lose weight. Mix purple sweet potato with yogurt, which contains a variety of probiotics and is also good for the stomach. Let them make a simple fat-reducing meal, soft and refreshing, eat a bowl a day, and lose weight easily! The following small pavilion also gives you detailed methods. Please have a look if you are interested!

Prepare the required materials first: purple potato, yogurt and water. Step 1: Clean up the purple potatoes you bought. When cleaning, wash the surface of purple potato repeatedly by hand, and wash away the soil outside the purple potato, so that it tastes clean and hygienic! After washing the purple potato, remove the skin of the purple potato with a knife. Although purple potato skin has high nutritional value, it will not damage the taste of purple potato. Step 2: Wash the skin of purple potato and cut it into pieces with a knife. When slicing purple potato, the smaller the slice, the better, which makes it easier to cook and facilitate the secondary solution. After cutting the purple potato, put it aside, prepare a pot, pour an appropriate amount of cold water into the pot, and add a steamer.

Step 3: Put the sweet potato into the pot and steam for about 20 minutes. After the sweet potato is steamed, take it down and put it in a bowl. Press gently with a spoon and press hard into purple sweet potato paste. Be careful to prevent purple potato fragments. After the purple potato is crushed, pour a small amount of yogurt into the bowl. Step 4: Mix the purple sweet potato paste and yogurt quickly, put them into the piping mouth, prepare a small plate, and squeeze the mixed purple sweet potato paste into the bowl. You can knead the purple potato paste into your favorite shape according to your own regulations, so that you can eat such a simple diet dish. Have you learned? Yogurt with purple potato is nutritious, delicious, soft and refreshing, and can also promote gastrointestinal digestion and help to lose weight. Eat a bowl every day to make your abdomen lose weight easily!