If you are tired of the most common diet, you can also try a refreshing family mint diet at home. Mint is a traditional Chinese medicine, which can not only detoxify and dissipate heat, but also improve intestinal absorption and help to lose weight. Adding a proper amount of mint to the diet will not only make the food have a different taste, but also promote gastrointestinal digestion and easily burn fat to lose weight. Mint, lose weight, and

Many benefits of mint to lose weight:

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1. Burn fat. Menthol contained in it can accelerate the internal circulation, remove greasy, relieve abdominal distension, and achieve the purpose of decomposing, burning body fat and losing weight. 2. Beauty and beauty. The essential oil extracted from mint can be used in aromatherapy, perfume and cosmetics to protect the skin. 3. Clear away heat and relieve sore throat. Traditional Chinese medicine believes that mint is pungent and cool, and has the functions of dispelling wind, dissipating heat and relieving sore throat. 4. Relieve stress. Smoothing emotions. Mentha haplocalyx contains volatile oil, mint essence and tannin, which helps to relieve negative emotions such as anger and depression, and is a spiritual tonic for relieving fatigue, relieving stress and calming the mood.

Mint porridge

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Ingredients: mint and japonica rice. Practice: 1. Boil a proper amount of japonica rice into porridge, add mint when the porridge will be cooked, and roll it several times until it smells fragrant.

Mint tofu

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Ingredients: fresh mint, tofu, fresh onion. Practice: 1. Boil mint leaves, tofu and fresh onions in two bowls of water. 2. When the water is halved, take it while it is hot.