Recently, I was fascinated by the beautiful vest line and saw that one or two students had practiced it. Crazy and envious in my heart. As a result, I collected many examples of fitness methods. After reading it, I really admire those who insist on exercising every day. Building a vest line and a good figure requires a price, such as giving up food. Well, let me tell you something.

First of all, talk about the fitness methods of office workers.

As an office girl, the fast-paced work may make you too busy to take care of your already out of shape. With the help of clothes, you can often hide your shortcomings. However, if you have health problems, even if you spend a lot of money on the most expensive cosmetics, skin care products and clothes, it is hard to hide them. To this end, you might as well squeeze out some time in your daily life and try the following "fitness tips":

Run in the same place: choose an open space of about one square meter indoors or in the corridor, and run in the same place for 15 minutes every day.

Going up stairs: Going up and down stairs three or four times a week for 15 minutes can not only consume calories, but also strengthen the muscles of calves, thighs and thighs.

Walking: About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of calories. If you walk again 2-3 hours after meals, the effect will be better.

Yoga: Three or four times a week can not only strengthen muscles, increase toughness and flexibility, but also keep slim.

Dancing: Dancing softly, three or four times a week, is also one of the ways to lose weight.

Skipping rope: As long as there is enough space, skipping rope can be done anytime and anywhere, and it can also be integrated into the game to lose weight.

Morning exercises: After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.

Drink water: among many ways to lose weight, drinking water correctly is the easiest and has no burden. Drinking at least 2 liters of boiled water and mineral water after getting up, breakfast, morning, before lunch, after lunch, before dinner and after dinner every day has obvious slimming effect.

A more popular method.

Bounce in place for one minute

There is a certain rhythm. Squat down as much as possible, jump as much as possible, let your body move and get into motion.

Besides, if you insist on squatting, you can fix your ass.

Buy an elastic band.

Hold elastic belt shoulder-width with both hands, inhale and turn your hands back as far as possible (try your best, don't use force), at the same time try to pull away elastic belt and exhale back to your chest.

Repeat this for twenty times. When you do it, you will feel the scapula moving like a wheel, which will help to improve the hunchback, make people more upright and exercise the back muscles and upper limb muscles.

There are many other training methods in elastic belt.

push-up

Do it for a minute. If you are not strong enough, you can stand against the wall. When you do it, focus on your chest, not your upper limbs. Use the strength of your chest muscles as much as possible and exercise your upper limbs.

Moreover, girls can tighten their breasts by doing push-ups, and they can also shape better curves of shoulders, back and arms.

Stand up and squat down.

Do twenty, cooperate with breathing, and do it slowly; Squatting is especially effective for burning fat on your thighs, especially if you are strong. Try to keep squatting for three seconds after half a squat, and your legs are beginning to get sore, which proves that you have exercised.

Spread your legs as wide as possible.

Keep your legs straight, don't bend your knees, keep your back straight, touch your right foot with your left hand, stand up straight, and then touch your left foot with your right hand, doing twenty at the same time;

Persisting in doing these exercises can not only improve your body shape, but also cultivate your temperament.

The above is the effective fitness method I summarized for you, which is effective and easy to do. Having this perfect figure is the pursuit of all women. So, I hope you can do a little every day after reading the above methods. In fact, as long as you stick to it, you will get used to it. If you are used to it, you will do exercise unconsciously every day. Then, a good figure will come to everyone unconsciously and quietly.